T-bone: Thicker, Meatier, Stronger

[BendtheBar]

Originally Posted by T-Bone

Barbell Curl - 90x9, x7, x6, x3

and 5 extra curls! Woo hoo! Cops came in and nabbed me cuz my guns were blazing!

Expedited work outs this week so I can get up to my friend's hunting cabin for a weekend in the woods.

Doing hunting or just escaping?

You're about to lap me in curls. Nice work.

[Chillen]

Originally Posted by T-Bone

B4ULS - Upper B - Week 10 - Round 2
Pullups - BWx4, BW-16x6, BW-22x6, BW-28x5
Push Press - 110x6 - 3 sets
OHP - 75x10, 75x10, 75x10, 75x7
Incline Facepulls - 4rd pin x10 - 4 sets
Dips - BW+10 x20, x16, x15, x13
Barbell Curl - 90x9, x7, x6, x3

Early wrap up to the week was a great effort. Pressing was heavy today for some reason, but struggled through.

Couple extra dips (deeper), and 5 extra curls! Woo hoo! Cops came in and nabbed me cuz my guns were blazing!

Expedited work outs this week so I can get up to my friend's hunting cabin for a weekend in the woods.

Nice workout, bro! Congrats on the extra curls, man!

And, I leave you with this thought, and off the cuff, laugh:

This is your body talking:

I never stop talking day or night.

I never shut up; I am always flappen' the lips.

The language I speak is controlled by my forked tongue; I can sometimes lie and tell the truth.

I can be your greatest asset or your worst enemy.

Your attitude influences the nature of my tongue and the degree of my lip flappen'

You must keep tappen' the lip flappen to make YOU happen'


You walk with me but can you handle me?

Any questions?


Great job, man,,,,,,,,,,,have a good time in the woods!

[T-Bone]

Originally Posted by BendtheBar

Doing hunting or just escaping?

You're about to lap me in curls. Nice work.

Just escaping. I'm not a hunter, but getting out in the woods and mountains is like resetting my battery. Plus the food should be a bulkers feast!

Originally Posted by Chillen

Nice workout, bro! Congrats on the extra curls, man!

And, I leave you with this thought, and off the cuff, laugh:

This is your body talking:

I never stop talking day or night.

I never shut up; I am always flappen' the lips.

The language I speak is controlled by my forked tongue; I can sometimes lie and tell the truth.

I can be your greatest asset or your worst enemy.

Your attitude influences the nature of my tongue and the degree of my lip flappen'

You must keep tappen' the lip flappen to make YOU happen'


You walk with me but can you handle me?

Any questions?


Great job, man,,,,,,,,,,,have a good time in the woods!

Thanks Chillen. Kind of apropos for you to post the "body talk". Had an extremely hectic day at work and my attitude could have used a little adjustment from time to time. My lips were flappin' for sure, had to button them down tight! Got my stress out in my work out!

[T-Bone]

B4ULS - Lower A - Week 11 - Round 2
Squat - 135x10, 185x6, 235x7, x4, x5
Leg Press ---------------------
RDL - 135x6, working - 205x8 - 3 sets
Leg Curl -----------------------
SM Calf Raises ---------------
Seated Calf Raise -----------

Well, as you can see, a less than spectacular session. Was already tired and cranky after a hectic and long day at work, traffic was bad, and when I get to the gym everyone was in my way. I warmed up for twenty minutes and finally got into the squat rack. Was running out of time so I decided to do the important stuff and call it a wrap. The two exercises I did took me nearly 30 mins! Unbelievable!

Then when I get home, the sink is backed up, so now I have to miss work tomorrow and flush the lines! Dinner was a burned mess...upshot of the whole day - should have stayed in bed! Haha, naah, I'm glad I got in the work that I did!

[Gaz6682]

Way to blast through mate, can't be easy having to wait around like a caged tiger. I feel for you. Nice work nevertheless.

[LtL]

You definitely chose the right exercises. Good work.

LtL

[T-Bone]

Thanks guys, I wasn't leaving there without my SQUATS!

[T-Bone]

B4ULS - Upper A - Week 11 - Round 2
Bench Press - 135x10 - working - 185x5, 205x3, x3, x1
DB Incline Press - 65x10, x7, x6, x5
Barbell BOR - 135x10, 175x8, x8, x6

Hang Cleans - 3 sets of 85x5 (edit)
Chin Ups (Hammer grip) - 3 sets of 3

Messed around a bit today trying a few new things. Next week is my scheduled deload and I'll be taking it easy at the beach. So, instead of the scheduled work, I went outside the box.

Was pleased with the benching even though I don't count it as a PB. All reps were to the chest.:thumbs_up:

[MC]

Originally Posted by T-Bone

... Was already tired and cranky after a hectic and long day at work, traffic was bad, and when I get to the gym everyone was in my way.

You're big now. MOVE THEM.

Nice work in here as always, Jim!

[BendtheBar]

Originally Posted by T-Bone

Thanks guys, I wasn't leaving there without my SQUATS!

I have days like that too TB. I get in, just do my squats and leave.