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02-08-2013, 04:47 PM
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#1302 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683197
 
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PR? Oh hell yeah!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-08-2013, 07:59 PM
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#1303 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,876
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 189438
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Great work! OH PRs are awesome!
Even better is surviving that episode in the woods. Holy Moly it's the weirdest stuff sometimes, good thing it seems like it left you none the worse for wear. If you really are feeling it too much on the bench sets, can you just reset it to 5-10 pounds less and build some momentum going forward again? Or take a week off benching altogether? Or even switch to another exercise like Inclines for a couple weeks then go back to benching? Seems like you've been doing this program a long time too, maybe switch it up a little? Awesome stuff T! You'll get where you want to be soon enough.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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02-11-2013, 08:39 PM
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#1304 (permalink) | |||||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Quote:
Quote:
Quote:
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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02-11-2013, 08:40 PM
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#1305 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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11 February 2013
No squats last Friday. I decided to leave the hip alone and let it heal, so I consider it a planned day off. Hip is feeling much better now, so I'm ready to squat come Friday.
Today: SDS4DS - Phase 2 - Week 3 - Chest and Triceps - Strength Bench Press - 215x3-3-3-3-3 DB Bench Press- 60x10-10-8 Dips- BW+10x5-5-5-5-5 Good effort today. Was right pleased at getting ll the bench reps this time. Butt came off the bench for a few reps, but not much. I felt much stronger and confident with it today. Dips were deep. Hopefully I'll get those last two DB reps next time.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny Last edited by T-Bone; 02-12-2013 at 09:39 PM. |
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02-12-2013, 12:38 AM
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#1306 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683197
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Ah well, sometimes that butt has to come up in the name of progress. Well done TB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-12-2013, 11:49 AM
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#1307 (permalink) | ||||||||
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KD5NFW
aka Buttercup
Geezer Power
Max Brawn
Join Date: Nov 2012
Location: DFW
Posts: 1,284
Training Exp: 2
Training Type: Wendler 531
Fav Exercise: yes
Fav Supp: meat
My Mood:
Reputation: 137747
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Nice pressing Jim!! Floating butts FTW
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1 members found this post helpful.
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02-12-2013, 04:16 PM
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#1308 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,876
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 189438
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Nice benching!
Smart move on the hip. Squats are abd enough on their own, don't need to going into that banged up to boot! Good stuff, T-B.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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02-12-2013, 06:20 PM
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#1309 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,454
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 201522
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Killer work Mr T!
__________________
ANTI FAILURE |
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1 members found this post helpful.
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02-12-2013, 07:05 PM
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#1310 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 656
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 51689
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solid press day. man, so many things can get tweaked and F w/your squats, it's annoying. look forward to seeing your next squat w/o
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1 members found this post helpful.
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