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01-26-2013, 11:58 AM
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#1281 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,590
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
 
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Impressed with the good mornings.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful. 
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01-26-2013, 06:44 PM
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#1282 (permalink) | |||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Quote:
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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1 members found this post helpful.
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01-28-2013, 08:48 PM
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#1283 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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28 January 2013
SDS4DS - Phase 2 - Week 2 - Chest and Triceps - Strength
Bench Press - 215x3-3-3-3-2 DB Bench Press- 55x10-10-10 Dips- BWx5-5-5-5-5 Meh, not bad, but I'm still frustrated with my bench press. It just doesn't seem to be moving anywhere. Dropped the weight a little today as a test and the strength just didn't seem to be there. The 215 didn't feel heavy like the 230 does, but after 3 sets, I'm blasted and have a rough time making the final reps.
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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01-29-2013, 04:24 PM
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#1284 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,590
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Just keep an eye on progress on the bench. Even if you are "only" adding a couple reps a month, that is still very good progress at this level. If it's less than that, then it might be time for a change.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-29-2013, 08:36 PM
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#1285 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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29 January 2013
Thanks Steve, I'll keep plugging away and see what happens.
------ SDS4DS - Phase 2 - Week 2 - Back - Density Dead Lift - 320 x 20 reps in 10 mins (PR for reps) Pullups - BW x 2-1-1-1-1-0-1 (7) BOR - 135 x 10-10-10 Much better! Felt strong. Moving forward!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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01-29-2013, 08:41 PM
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#1286 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 953
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 77851
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Really solid work.
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01-30-2013, 06:37 PM
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#1287 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,590
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-01-2013, 10:21 AM
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#1288 (permalink) | ||||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
|
Quote:
Quote:
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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02-01-2013, 10:22 AM
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#1289 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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31 January 2013
SDS4DS - Phase 2 - Week 2 - Shoulders - Strength
BTNP - 145 x 3-3-3-3-3-3-3-3 DB Lat Raise - 25 x 10-10-10 DB Curl - 73 x 7-7-7-7 Not bad, got a great pump in the delts. Have to work on not letting my hands fall back. As soon as I tightened the wrists, the strength came back. Everything else right in place
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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