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Old 06-10-2011, 11:23 PM   #21 (permalink)
Abaddon
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^This. Ridiculous strength Creechur.
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Old 06-11-2011, 06:42 AM   #22 (permalink)
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Strong work buddy. Keep it up!

LtL
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Old 06-11-2011, 03:25 PM   #23 (permalink)
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You are one strong kid, this coming from a strong kid lol.

And 5'7!? Let's turn you into a bodybuilder! haha
Strong kids unite ! I wish I could make a foray into bodybuidling, but I have a sharp lack of discipline. I LOVE food and sweets ahah !
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^This. Ridiculous strength Creechur.
Thanks very much Abaddon!
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Strong work buddy. Keep it up!

LtL
Thanks bud, try to just keep progressing!
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Old 06-11-2011, 03:54 PM   #24 (permalink)
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Cycle 4, Week 1, Day 3

Push Press - first day
Bar x lots
135x5
155x5
165x5
175x8 PB

More Push Press
115x8
115x8
115x8

Arnold Press
70's x 6
70's x 8
70's x 6

Triceps Pushdown - Instead of shrugs did triceps since I'll deadlift Monday
80x8
80x8
80x8
80x8

Reverse Grip Triceps Pushdown - different weight stack with more pulleys
140x8
140x8
140x8

Chin-Ups
BW x 5 PB WOOT!
BW x 3
BW x 4
BW x 4
BW x 4

Great workout. Push presses felt a little awkward at first but they felt good soon after. Anything I lost in switching from strict military presses as far as concentrating on form is definitely made up in the fact that the weight is heavier. I'm excited to push progression on these. Feel awesome about the chin-ups, 10 weeks ago I couldn't even do 1. Really gonna try to push progression on these, I like looking like I have lats .
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Old 06-11-2011, 03:58 PM   #25 (permalink)
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VOLUME! Thats is some serious lifting done, great work man. And congrats on the PB's
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Old 06-11-2011, 05:38 PM   #26 (permalink)
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Nice work big man.

LtL
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Old 06-11-2011, 05:59 PM   #27 (permalink)
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Way to destroy the chins and presses. Also enjoy the color commentary on the video. Did you know those guys or were they juts hamming it up?
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Old 06-12-2011, 09:57 PM   #28 (permalink)
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VOLUME! Thats is some serious lifting done, great work man. And congrats on the PB's
Yeah I actually didn't mean to do so much haha, just kind of happened that way .
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Old 06-12-2011, 09:58 PM   #29 (permalink)
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Nice work big man.

LtL
Thanks ltl!
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Old 06-12-2011, 10:00 PM   #30 (permalink)
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Way to destroy the chins and presses. Also enjoy the color commentary on the video. Did you know those guys or were they juts hamming it up?
Haha my lats, shoulders and triceps are what feel destroyed. The guy who didn't walk in front of the camera was a regular patron at the gym, all of whom look at me like I'm crazy with my camera. The other guy is my dad and workout partner for the summer!
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