John Christy's adept

[Carl1174]

Nice work out buddy. You can PM once you have made 15 posts. I have PM'd BtB for you to see if he can unlock the edit function for you.

Carl.

[BendtheBar]

Originally Posted by Reinaldo.Gomes

I've just had this idea of marking my progress by color: green when I've added weight compared to the previous workout, red when I had to drop weight, black when weight is the same.
But it seems the time for editing my second post has expired? Anyone could help?

Seems like I can't send a pm to a moderator beucase I just joined the forum

PM me for any changes needed. We limit edit time so spammers can't go back and edit in links 3 weeks later.

[BendtheBar]

Originally Posted by Reinaldo.Gomes

Green numbers mean they're heavier than previous workout's.

^ Lots of green in that workout.

PM me with the changes and I will edit the old workout.

[Reinaldo.Gomes]

I've just tried to pm BtB:

The following errors occurred with your submission:
You have exceeded the maximum number of private messages per day. This limit is removed after you become an established community member. Please contact an administrator if you feel this is in error.

[Reinaldo.Gomes]

06/09/11

Sidebend
1x8, 32kg

Deadlift
2x8, 62kg

Standing Press
W, 32kg
2x8, 25kg

Barbell Curl
W, 35kg
2x8, 25kg

Close Grip Bench Press
2x8, 41kg

Reverse Wrist Curl
1x8, 16kg


Things are getting pretty rough. Think I'll end this cycle within the month.

[Reinaldo.Gomes]

06/13/11

Crunch
8xBW +2kg

Squat
W, 63kg
2x8, 51kg

Stiff
1x12, 28kg

Bench Press
W, 66kg
2x8, 56kg

Pull Down
W, 74kg
2x8, 67kg

Calf Raise
W, 123kg
1x8, 107kg

Shrug
1x8, 69kg


Good workout. Looks like I'll be finally adding 2 pounds to the bench press next week.
The "1 pound" progression rate seems to be working incredibly well to the pull down. I feel like I could add 1 pound to it every week, forever.

[Reinaldo.Gomes]

06/16/11

Sidebend
1x8, 32,5kg

Deadlift
2x8, 64kg

Standing Press
W, 32kg
2x8, 26kg

Barbell Curl
W, 35kg
2x8, 25kg

Close Grip Bench Press
2x8, 42kg

Reverse Wrist Curl
1x8, 16kg


Another good workout. Looks like next week I'll be lifting heavier in about every exercise.

06/14/11
Weight - 72.2kg
Thighs - 59cm
Arms (relaxed) - 32.6cm

[Reinaldo.Gomes]

06/20/11

Crunch
8xBW +3kg

Squat
W, 64kg
2x8, 52kg

Stiff
1x12, 30kg

Bench Press
W, 66kg
2x8, 56kg

Pull Down
W, 75,5kg
2x8, 67,5kg

Calf Raise
W, 124kg
1x8, 107,5kg

Shrug
1x8, 70kg

The numbers keep on rising, better than I expected. Looks like this cycle's gonna be longer than I thought

[Reinaldo.Gomes]

06/24/11

Sidebend
1x8, 30kg dropped the weight cause I changed from cables to dumbell

Deadlift
2x8, 64kg

Standing Press
W, 33kg
2x8, 26kg

Barbell Curl
W, 36kg
2x8, 26kg

Close Grip Bench Press
2x8, 43kg

Reverse Wrist Curl
1x8, 18kg

I used to do this workout in 50-55min. Today it was 40min tops. Gotta keep up the pace

[Trevor Ross]

Have fun and keep adding weight.