Fazc's Log

[Fazc]

Monday 6th June

Pullovers - 30kg x 15 ... 20kg x 15, 15
s/set
DB. Rows - 17.5kg's x 15, 15, 15

DB. Bench - 17.5kg's x 15, 15, 15
s/set
DB. Shrugs - 17.5kg's x 15, 15, 15

Seated GMs - 20kg x 15, 15, 15
s/set
S. Laterals - 5kg's x 15, 15, 15

Leg Extensions - 25kg x 15, 15, 15
s/set
R. Laterals - 5kg's x 15, 15, 15

Reverse Curl - 20kg x 15, 15, 15
s/set
Banded Extensions - x 15, 15, 15

Sets every 1 minute - Light day.

Dragged my ass to the gym, went alright.

[BendtheBar]

Originally Posted by Fazc

Dragged my ass to the gym, went alright.

I give you credit for going. That's the hardest part.

[Reinaldo.Gomes]

hey Fazc, for how long have you been training?

[Carl1174]

Nice work mate, getting to the gym is half the battle sometimes, everything else then is a bonus

Carl.

[Fazc]

Thanks fellas, it was a bit unusual. Usually i'm raring to go, turns out I got a bit of a cold today. Figures!

Reinaldo, i've been training for around 10 years. About 5 of those years were spent competing in Powelifting. Nowadays I lift more for health and fitness, although i'll never rule out more competition. I narrowly missed Elite in the 82kg class, and at some point I may come back to it.

[Fazc]

Wednesday 8th June

Incline Press - 90kg x 12, 12, 12
s/set
CG. Chins - BW x 12, 12, 12

CG. Incline - 70kg x 12, 12, 12
s/set
CG. Chin Shrug - BW x 12, 12, 12

BLDL - 140kg x 10

Sissy Squat - BW x 10, 10, 6

Seated Press - 60kg x 8, 5, 3
s/set
Side Laterals - 5kg's x 12, 12, 12

Curlz - 30kg x 10, 10, 6
s/set
OH. Extensions - 10kg x 25, 25, 25

Sets every 2 minutes.

I kept the deadlifts purposefully very light, after a week of hard dieting and the sheer amount of volume i've been doing I wasn't in any shape to do these heavy today. The rest wasn't too bad, but I was dragging my heels after the first 4 exercises. It's to be expected with the addition of another day on top of the diet, i'll adapt. Or not, we'll see.

Apart from that the workout was pretty good, up on most things from last week. I'm definitely looking leaner and better, muscles are showing more cuts but strength is pretty much still there.

[MikeM]

My money is on you adapting!

Nice sessions, Fazc!

[Fazc]

Thanks Mike! I hope so too, I felt pretty rough today.

Thursday 9th June

1 Arm Press - 17.5kg's x 10, 10, 10
s/set
High Bar Squat - 20kg x 10, 10, 10

Dips - BW x 10, 10, 10
s/set
Shrugs - 80kg x 10, 10, 10

Bench Dips - BW x 10, 10, 10
s/set
Concentration Curlz - 5kg's x 10, 10, 10

This was the 4th full body session this week, I feel pretty rough! Let's see how this pans out next week.

[big_swede]

Good lifting buddy, looks intense!

[BendtheBar]

Originally Posted by Fazc

This was the 4th full body session this week, I feel pretty rough! Let's see how this pans out next week.

I agree with Swede. Looks very intense.