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11-09-2011, 04:38 AM
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#431 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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There doesn't seem to be anything glaringly obvious wrong with your Squat form, do you sit a lot during the day? If I sit with bent knees for too long in front of the computer or whatever my knees tend to get sore. |
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1 members found this post helpful. 
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11-09-2011, 05:01 AM
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#432 (permalink) | |||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Quote:
Yeah at the moment I am relatively inactive at home mainly studying and preparing (reading about training and setting up the documents and stuff) at the moment for when I start working in the gym (28th of this month). Yesterday was the first time I have felt any real knee pain, sometimes I get a few little pains in them, but that normally happens when I slack off on the fish oil and glucosamine. I was looking at using knee sleeves for the singles, and for the 3x5 use nothing. They are still a bit sore today so I didnt do my sprinting.
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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11-09-2011, 05:59 AM
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#433 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Other than the weird jump at the end, squat form looks good. I use deep heat on my joints before I train. Maybe you're getting old and need to join me
 LtL |
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11-09-2011, 06:18 AM
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#434 (permalink) | |||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Quote:
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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11-09-2011, 01:08 PM
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#435 (permalink) | ||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
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lol^ Good work Spart. That squat did look good... but if your looking to impress, find your a bar with some nice whip and throw it over your head at the finish of the rep.
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1 members found this post helpful.
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11-09-2011, 06:26 PM
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#436 (permalink) | |||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Quote:
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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11-09-2011, 07:06 PM
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#437 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Looks good Spart. Great job buddy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-13-2011, 03:26 AM
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#438 (permalink) | |||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Quote:
I have been a little slack logging, I have been training though . I also noticed I haven't been putting my progression from the week before up. I will start. Thursday was the Upper Body Pump Day Bench Press 72.5kgx10 72.5kgx10 72.5kgx8 (+1 rep) Chins 8 5 6 (+1 rep) I just realized for some reason my log didnt update after this, so this is all from memory. Press 30kgx10 30kgx10 30kgx10 (+2 reps) Cable Row 30x10 (+5) 30x10 (+5) 30x10 (+5) Close Bench 45kgx10 (+2.5kg) 45kgx10 (+2.5kg) 45kgx10 (+2.5kg) Rearward Shrug 45kgx10 (+2.5kg) 45kgx10 (+2.5kg) 45kgx10 (+2.5kg) Curls I dont remember these  Friday was Deadlifts Deadlift 60kgxlots 100kgx10 120kgx5 140kgx3 155kgx2 175kgx1 (+5kg) 175kgx1 (+5kg) 175kgx1 (+5kg) Deadlift 140kgx5 (+5kg) 140kgx5 (+5kg) 140kgx5 (+5kg) Weighted Situps 20kgx10 20kgx10 20kgx10 (+2 reps) Overall pretty happy On Saturday I did some conditioning Conditioning Hill Sprints (5 intervals with 45 second rest) Car pushing (3 reps) - Pushed my car up a hill 3 times
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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11-13-2011, 04:55 AM
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#439 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Looking strong again Spart. Great progress. I can see a strong total at your first meet next year.
LtL |
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11-13-2011, 05:04 AM
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#440 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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Awesome DL singles buddy!
__________________
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