Mr.Silverback's Log
 

some training from Feb and March

Subbed. Made those closegrips look easy. Nice work SB.

solid vids

Great viddds man, looking solid.

Nice vid's.

LtL

Thanks all, im just finding my back to my roots

God damn nice work!

legs n stuff
 

I am running a hybrid Westside template...but whatever here we go

SSB (Safety Squat Bar 80lb.)
bar x 5
170 x 3
260 x 3 x 2
350 x 3 x 3
430 x 2
450 x 1 x 2

leg curl

100 x 15 x 4

leg ext

90 x 15 x 4

120 yard lunges x 1

weight crunches 90lb x 100

elliptical 1.5miles

happy trails:march:

Nice squats and videos. real strong numbers

Nice work!