|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
05-18-2011, 11:58 PM
|
#1 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
  |
BigJosh's Log
I'm currently using 3 day "split" or "Push/Pull/Leg style training. I laid out this routine the way it is and am using it because the flexibility it gives me as far as my schedule. I have my first child, a boy, on his way this weekend, I am working hard towards career changing advancement at work and am trying to be the best man I can be towards my family. Because of this, I'm a busy guy. Another reason I went to a more split style routine is I just needed a change. I'll be back to fullbody probably in the fall. There is a lack of shoulder work, because my shoulder has been bugered up for a while, but it is getting better. At one point I could barely bench and hurt to sleep on the damn thing. Because of this my bench is down a bit from where it was. Pull: Deads: ramping 5x5 BOBR: 4x8 Lat PullDown 3x10 Db curl 3x8 Cable curl 3x12 Lying Leg raises 3xMax Db Shrugs 3x10 Push: Flat bench: 4x12,10,8,6 Db Bench 4x12,10,8 Incline Crossovers 3x12 Skull crushers 3x10,8,6 2 hand overhead db extension(seated) 3x12,10,8 Pushdowns 3x15,12,10 Rotator cuff work 3 exercises 3x12 Legs Squat 4x5 Leg Press 3x10 RDL 4x8 Standing Calve raise 3x10 Ab work 3x Oh yeah, If you didn't notice this routine is intentionally anchored by the big 3. As soon as my shoulder allows I will be benching 'heavy' just as I am squating and deadlifting. Last edited by BigJosh; 05-19-2011 at 12:01 AM. |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
05-19-2011, 12:03 AM
|
#2 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
|
5/18/11
Deads: 135x5 225x5 255x5 290x5 330x4 BOBR: 150x8,8,8,7 Lat Pulldown: 145x10,8 145x8 db curl 40x7, 35x7,5 Cable curl 70x12,12,10 incline lying leg raises 3x15,10,5 db shrugs 90x10,10,10 |
||||||||
|
|
|
|
05-19-2011, 12:05 AM
|
#3 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
|
I also wanted to add that, I know this is off topic, but....
Arnold Schwarzenegger's mistress and son live in the same city as me. Funny $hit. |
||||||||
|
|
|
|
05-19-2011, 12:20 AM
|
#4 (permalink) | ||||||||
|
6footmidget
chose to has no status
Member
Brawn
Join Date: May 2011
Location: New Jersey
Posts: 76
Training Exp: 1-2
Training Type: 5x5
Fav Supp: everything in the fridge
Reputation: 240
|
Nice work man. Congrats on the little guy! Looking forward to following this
__________________
5x5 Log |
||||||||
|
|
|
05-19-2011, 03:17 AM
|
#6 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
|
Good luck for the weekend Big Man!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
05-19-2011, 03:33 AM
|
#7 (permalink) | ||||||||
|
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
|
Good work Josh. I'm sub'd.
|
||||||||
|
|
|
|
05-19-2011, 06:55 AM
|
#8 (permalink) | ||||||||
|
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
|
I will be in on this .
 
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
|
|
05-19-2011, 07:07 AM
|
#9 (permalink) | ||||||||
|
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
|
Nice to see your journal here Josh... definitely sub'd
 Carl.
__________________
TEAM CROM (supporter) !!!!
|
||||||||
|
|
|
|
05-19-2011, 08:13 AM
|
#10 (permalink) | ||||||||
|
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,151
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
Reputation: 75403
|
Get after it, Josh!!
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bigjosh, log |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" | BigJosh | Training Logs | 271 | 05-06-2013 12:30 PM |
| BigJosh's "Working out like a bodybuilder" | BigJosh | Training Logs | 265 | 05-05-2012 09:00 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
