|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
08-17-2011, 05:27 AM
|
#221 (permalink) | ||||||||
|
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
  |
Carl.
__________________
TEAM CROM (supporter) !!!!
|
||||||||
|
|
| Sponsored Links |
|
|
|
08-17-2011, 07:12 AM
|
#222 (permalink) | |||||||||||
|
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
|
Quote:
 lolQuote:
Quote:
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
|||||||||||
|
|
|
|
08-17-2011, 01:19 PM
|
#223 (permalink) | ||||||||
|
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
|
progress
7-15-2010 B/W= 160 lb
321 press 7-25-2011 B/W= 154 366 lb press
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
|
|
08-17-2011, 04:34 PM
|
#224 (permalink) | ||||||||
|
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
|
Aug 17th
Morning workout: H.S. ISO High Row 1. 184 x 15 2. 184 x 13 3. 273 x 11 4. 273 x 11 5. 273 x 11 H.S. ISO Low Row, seat High 1. 156 x 18 2. 206 x 12 3. 226 x 12 4. 226 x 12 H.S. ISO Seated Row, seat High 1. 184 x 15 2. 274 x 10 3. 364 x 10 4. 184 x 17 5. 184 x 15 JB Fixed Bb Curls, alternating between standard and reverse grip, varying rep range and static holds 1. 35 x 15 2. 35 x 15 3. 35 x 15 4. 35 x 15 Machine Preacher Curls 1. 50 x 25 2. 100 x 10 3. 120 x 5 4. 150 x 3 5. 50 x 50 6. 50 x 22 Machine Hammer Grip Preacher Curls 1. 50 x 5 25 sets for morning workout. Night W/O saturation: Rope Hammer Curls 1. 65 x 12 2. 65 x 12 3. 65 x 12 Low Cable Straight Bar Curls 1. 65 x 15 2. 65 x 15 3. 55 x 20 4. 55 x 20 5. 55 x 20 Straight Bar Over Head Cable Curl Downs 1. 40 x 16 2. 40 x 15 3. 40 x 15 4. 40 x 20 5. 40 x 17 Night 13 sets Daily total sets= 38 sets.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
||||||||
|
|
|
|
08-17-2011, 07:08 PM
|
#225 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
|
Lots of great work Rich. Your stamina continues to amaze me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
08-17-2011, 07:15 PM
|
#226 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,906
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
|
Great workout(s) Rich!! You truly are a machine!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
||||||||
|
|
|
|
08-18-2011, 09:22 AM
|
#227 (permalink) | ||||||||||
|
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
|
Quote:
Quote:
 That makes me happy.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 08-18-2011 at 09:26 AM. |
||||||||||
|
|
|
|
08-18-2011, 09:29 AM
|
#228 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
|
Bicep peak is looking swole. Looking great Rich.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
08-18-2011, 09:34 AM
|
#229 (permalink) | |||||||||
|
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,992
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 146370
|
Quote:
1. cutting down 2. I have been doing more Brackeas work to help push it up higher to over come my front delt covering up so much of it.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic DFAC Wheelchair Rep. "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
|||||||||
|
|
|
|
08-18-2011, 09:34 AM
|
#230 (permalink) | ||||||||
|
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
|
Looking grat Rich, workouts, videos and pics... the striations in the centre of your chest are insane
Carl.
__________________
TEAM CROM (supporter) !!!!
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bodybuilding, knapp, log, pro, rich, wnbf |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Rich Knapp WNBF Pro by Paul Kemp Jr | Rich Knapp | Muscle Building and Bodybuilding | 3 | 10-02-2012 02:57 PM |
| WNBF Rich Knapp at 2nd time guest posing. | Rich Knapp | Muscle Building and Bodybuilding | 7 | 07-24-2012 11:37 AM |
| Talk with Rich Knapp WNBF Pro. | Rich Knapp | Muscle Building and Bodybuilding | 20 | 07-13-2011 06:45 AM |
| Brandy McGowan Talks With WNBF Pro Rich Knapp | BendtheBar | Site Updates | 0 | 05-27-2011 01:38 PM |
| Notice about Rich Knapp | BendtheBar | AAEFX Supplements | 7 | 10-27-2010 08:32 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
