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05-03-2011, 06:13 PM
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#1 (permalink) | ||||||||
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embrance
Fawk It.
Member
Brawn
Join Date: May 2011
Posts: 55
Reputation: 685
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FullBody - Fully Cooly,My Way!
Age:23 Training year:3 BW:81KGs Height:1.76m Top lifts: (all lifts are in KGs) Military Press:68 for 5reps. Bench press:98 for 5reps. Squats:108 for 5r. Deadlfts:135 for 5r. Bent over row:85 for 5. Incline BP:85 for 5. CGBP:88 for 5. Barbell curl  i suck at this one)around 50kg for 5.Chinups:10-12 straight. Pullups:Can do up to 10 on the first set with quite ease. Calf Raises seated:70kg for 10reps. Front Squat:85 for 5r. I will be using the Reeves Classic routine,2-3 times per week.I will start a bit meium on the weights and build my reps up. The routine is: Reeves classic physique squat..........3x8-12 bb row........3x8-12....DL 3x5* see note bhp............3x8-12<-only one change here,I will be doing military presses. bench.........3x8-12 BB/DB curl...3x8-12 dips............5x10@BW Try for sets of 10, but do what you can. BB calf raise 3x15-20 abs I will post some of my current pics as well. Last edited by embrance; 05-03-2011 at 06:27 PM. |
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05-03-2011, 06:14 PM
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#2 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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sounds good bro..welcome to the site. looking forward to seeing you progress
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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05-03-2011, 06:16 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695197
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Welcome to the forum. looking forward to seeing you reach your goals and then some.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-03-2011, 06:22 PM
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#4 (permalink) | ||||||||
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embrance
Fawk It.
Member
Brawn
Join Date: May 2011
Posts: 55
Reputation: 685
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I promised pics.These were taken like two months ago.I was on the Warrior Diet with tremendous strength gains,and will do it again while on Reeves routine.
Goals:Reach 88kg at10% bf in BW,till September.Will be doing a little cardio on the end of each training session.Calories per day will be around 3500-4000kcal. |
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05-03-2011, 06:32 PM
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#7 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Welcome! You got a good frame and a descent v-taper. Solid routine too, so your going to do the Warrior Diet till Sept?
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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05-03-2011, 06:50 PM
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#8 (permalink) | ||||||||
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embrance
Fawk It.
Member
Brawn
Join Date: May 2011
Posts: 55
Reputation: 685
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Yes.I wont be counting that much the ratios of fat-protein-carbs,just making surte to hit the kcals per day at first.Then do what i did before:Use the WD,as a keto run for 5 days,then carb up on Weekends to shed some more fat that way.Had done it before and worked like a charm.But best part is as i sated before,the energy levels it gives you.
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05-03-2011, 11:16 PM
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#9 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Welcome. Looking forward to your log! Good luck to you!
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05-04-2011, 12:44 AM
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#10 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Welcome!!!
Looking forward to watching you smash your goals!
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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