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Old 06-20-2011, 09:22 AM   #41 (permalink)
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My weight is ALL OVER THE PLACE! 2 days ago i was 171....today i was 167...last week i was 163....I think its mostly water....but imma try to get control over it by tightening the diet up.
Strong benching Mike.

Regarding weight, here I was thinking you were in the 300+ pound club....
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Old 06-20-2011, 09:31 AM   #42 (permalink)
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With the weights you're lifting, I made the same mistake as Steve. Well done.

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Old 06-23-2011, 10:09 AM   #43 (permalink)
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Strong benching Mike.

Regarding weight, here I was thinking you were in the 300+ pound club....
LOL maybe one day! thanks!
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Old 06-23-2011, 10:10 AM   #44 (permalink)
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With the weights you're lifting, I made the same mistake as Steve. Well done.

LtL

Thanks man! Appreciate it!
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Old 06-23-2011, 10:15 AM   #45 (permalink)
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Monday was max deads off 4 inch mats:

warmed up wit triples to 405.

added briefs

500x1

added suit

565x1

600x1

635x1 PR!

My deadlift is coming along nicely.....its been 3 years since I pulled a PR and 3 years since I've been at 600+.....I think alot of it is technique and all the speed deads I have been doing. Bodyweight still sitting around 168. I am going to start narrowing my focus a bit with training....really start prepping....working the gear more...taking what I think will be openers a few times and seeing how they feel...cutting down accessory work to save my joints..ect ect....the only thing lacking right now is bodyweight! LOL
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Old 06-23-2011, 10:26 AM   #46 (permalink)
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Awesome pulling!

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Old 06-23-2011, 01:21 PM   #47 (permalink)
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Sick Strong!!!
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Old 06-27-2011, 11:44 PM   #48 (permalink)
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Squat today:

barx10
140x3
230x3
320x1
briefs on
410x1
500x1
Suit on
590x1 straps down
680x1 straps up

I cut it there....680 moved ok, but my body felt really beat....I had a long weekend and was running on no sleep and I hadnt eaten anything all day. Didnt use knee wraps today, so thats a good sign that I was strong without them. Means technique was good and I'll be even stronger with the pop out of the hole.
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Old 06-28-2011, 08:15 AM   #49 (permalink)
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Default
Quote:
Originally Posted by MonsterMike View Post
Monday was max deads off 4 inch mats:

warmed up wit triples to 405.

added briefs

500x1

added suit

565x1

600x1

635x1 PR!

My deadlift is coming along nicely.....its been 3 years since I pulled a PR and 3 years since I've been at 600+.....I think alot of it is technique and all the speed deads I have been doing. Bodyweight still sitting around 168. I am going to start narrowing my focus a bit with training....really start prepping....working the gear more...taking what I think will be openers a few times and seeing how they feel...cutting down accessory work to save my joints..ect ect....the only thing lacking right now is bodyweight! LOL
Congrats Mike!
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Old 06-28-2011, 06:32 PM   #50 (permalink)
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Speed bench:

155 bar weight....80 lbs tension for 9x3 with varying grips

5x5 bench with 255 bar weight

Lat pull downs 4x15
shrugs 4x15
bent over rows 4x12
tricep extensions 4x12

Good day....flushed out the system....bench speed is def. there right now....test it al out on saturday. BW is 164 today after 1 gallon of water and 3 meals...not bad!
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