Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
DMAIPA Goes Classic DMAIPA Goes Classic
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 3 of 16 12 3 4513 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-21-2011, 07:30 AM   #21 (permalink)
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Circus Death Wheel Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default
Quote:
Originally Posted by dmaipa View Post
didn't want to go all out today since I'm just coming off from dieting and all that stuff but I still made sure I gave it a good effort

Workout A:
1. power cleans (5x3) 135/155/165/185/195 - felt slow and not explosive but I know it'll
cme back

2. Back Squats (3x5) 185/225/275

3. Incline Press (3x5) 205/215/225

4. BB Row (3x5) 185/185/205

5. BHN Press (3x5) 135/145/155

6. Straight Bar Curl (3x5) 95/95/95

20 minutes cardio

overall felt good during this workout. It's just the beginning.
that is a great lookin workout D!! those cleans might not have felt perfect but those are some strong #'s.
jslep is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 04-21-2011, 08:19 AM   #22 (permalink)
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood: Inspired
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default
Nice work D.
I have had great success with carb cycling.
I'm sure you will too.
__________________
120 lbs LOST!!!


In the mirror of adversity we see what we are truly made of.
Szelago is offline   Reply With Quote

Share with Facebook
Old 04-21-2011, 10:19 AM   #23 (permalink)
glwanabe
has no status.
Senior Member
Max Brawn
Points: 13,214, Level: 74 Points: 13,214, Level: 74 Points: 13,214, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Sep 2009
Posts: 4,993
Reputation: 126119
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default
glwanabe is offline   Reply With Quote

Share with Facebook
Old 04-21-2011, 10:57 AM   #24 (permalink)
ForwardMotionStruggle
has no status.
Strugglin'
Brawn
Points: 518, Level: 10 Points: 518, Level: 10 Points: 518, Level: 10
Activity: 11% Activity: 11% Activity: 11%
 

Join Date: Feb 2011
Location: Duluth, GA
Posts: 131
Training Exp: Not enough.
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Bored
Reputation: 10
ForwardMotionStruggle is off to a bad start
Default
Hey man I just heard about the results of your contest. Great job man. You look crazy.

Also, your routines look really solid. Keep killin' it.
ForwardMotionStruggle is offline   Reply With Quote

Share with Facebook
Old 04-21-2011, 04:55 PM   #25 (permalink)
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Points: 10,735, Level: 68 Points: 10,735, Level: 68 Points: 10,735, Level: 68
Activity: 1% Activity: 1% Activity: 1%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 42562
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default
Quote:
Originally Posted by jslep View Post
that is a great lookin workout D!! those cleans might not have felt perfect but those are some strong #'s.
Quote:
Originally Posted by Szelago View Post
Nice work D.
I have had great success with carb cycling.
I'm sure you will too.
Quote:
Originally Posted by ForwardMotionStruggle View Post
Hey man I just heard about the results of your contest. Great job man. You look crazy.

Also, your routines look really solid. Keep killin' it.
thanks guys! pretty stoked to get back to building
__________________
Lastest Blog Article:
Every day a Successful Day

Check out my blog to follow my journey to a more meaninful and fulfilling life:
dmaipa is offline   Reply With Quote

Share with Facebook
Old 04-21-2011, 05:02 PM   #26 (permalink)
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Points: 10,735, Level: 68 Points: 10,735, Level: 68 Points: 10,735, Level: 68
Activity: 1% Activity: 1% Activity: 1%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 42562
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default
THURSDAY: Workout B
I decided to finish off each exercise after my main lifts with an extra light set, nothing to crazy. just a little more reps with a lighter rep to increase some volume and just to focus mainly on keeping form nice and tight throughout the movement (not logging those)

1.BHN Push Press (Snatch Grip - 6x3) 135/145/155/165/175/175

2.Front Squat (3x5) 185/205/225

3.Seated DB Shoulder Press (3x5) 75/85/90

4.Underhand Grip Chin-ups (3x5) BW+25/BW+25/BW+30

5.Bench Press (3x5) 205/225/225

6.Dips (3x5) BW+45/BW+70/BW+70
__________________
Lastest Blog Article:
Every day a Successful Day

Check out my blog to follow my journey to a more meaninful and fulfilling life:
dmaipa is offline   Reply With Quote

Share with Facebook
Old 04-21-2011, 06:15 PM   #27 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100 Points: 1,043,838, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1783606
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Looking good Daniel.

Get after it!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 04-22-2011, 01:33 AM   #28 (permalink)
MikeM
has no status.
Senior Member
Max Brawn
Points: 9,669, Level: 66 Points: 9,669, Level: 66 Points: 9,669, Level: 66
Activity: 40% Activity: 40% Activity: 40%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,009
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 206672
MikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master member
Default
Great job D! You are an inspiration. Keep killing it.
MikeM is online now   Reply With Quote

Share with Facebook
Old 04-22-2011, 04:56 AM   #29 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default
Datum D. you are strong as furk buddy... Your lifts are at a great level mate, you are where i would like to be, I am watching how these oly style lifts treat you with major interest.

Very inspiring to see someone doing great work with a similar routine to mine and pushing some great numbers. Im glad im subbed to this

Carl.
__________________
TEAM CROM (supporter) !!!!
Carl1174 is offline   Reply With Quote

Share with Facebook
Old 04-22-2011, 07:22 AM   #30 (permalink)
dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Points: 10,735, Level: 68 Points: 10,735, Level: 68 Points: 10,735, Level: 68
Activity: 1% Activity: 1% Activity: 1%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 42562
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default
Quote:
Originally Posted by Carl1174 View Post
Datum D. you are strong as furk buddy... Your lifts are at a great level mate, you are where i would like to be, I am watching how these oly style lifts treat you with major interest.

Very inspiring to see someone doing great work with a similar routine to mine and pushing some great numbers. Im glad im subbed to this

Carl.
Thanks carl..im going to try take some video of my oly lifts, just gotta make sure its pretty dead when im there..would feel weird if people were around
__________________
Lastest Blog Article:
Every day a Successful Day

Check out my blog to follow my journey to a more meaninful and fulfilling life:
dmaipa is offline   Reply With Quote

Share with Facebook
Reply
Page 3 of 16 12 3 4513 Last »

Bookmarks

Tags
classic, dmaipa

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
DMAIPA Training Lab dmaipa Training Logs 56 07-27-2011 01:16 PM
Dmaipa! BendtheBar Muscle Building and Bodybuilding 9 04-13-2011 02:36 PM
Calling out dmaipa!! rippednmichigan General Board 5 04-01-2011 05:14 PM
Cooking with DMAIPA dmaipa Nutrition, Diet and Supplements 11 01-03-2011 10:20 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:45 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2