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Old 04-15-2011, 10:57 AM   #1 (permalink)
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Default GVD Training Log
April 15,2011
Triceps & forearms using The BurnMachine.

Skull crushers 4xfailure
Simulated Kickbacks 4xfailure
...Close grip press's 4xfailure

Forearm twist 3x5minutes
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Old 04-15-2011, 11:03 AM   #2 (permalink)
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Glad to see the log Gene-o!
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Old 04-15-2011, 11:14 AM   #3 (permalink)
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Glad to see the log Gene-o!
Thanks,I'll try and keep up with Rich
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Old 04-18-2011, 12:51 PM   #4 (permalink)
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April 18,2011
Chest & Triceps

Chest
Smithmachine Flat Bench 4x10
Incline Bench 4x10
Cable Incline press 4x10
Cable Flys 4x10

Triceps

Pulldowns 4x15
Kickbacks 4x15
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Old 04-18-2011, 01:19 PM   #5 (permalink)
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Solid chest day Gene.
Keep smashin!
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Old 04-18-2011, 01:25 PM   #6 (permalink)
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Solid chest day Gene.
Keep smashin!
Thanks Szelago,
You too!!
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Old 04-19-2011, 02:39 PM   #7 (permalink)
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April 19,2011

Back

Cable lat single arm pulldowns,then both arms immediately after
Cable lat middle single arm rows,then both arms immediately after
Cable side single arm rows,then botharms immediately after

Cable lat mid pull alternating arms for 15 minutes for cardio
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Old 04-19-2011, 05:12 PM   #8 (permalink)
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Old 04-19-2011, 05:16 PM   #9 (permalink)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 04-19-2011, 05:26 PM   #10 (permalink)
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Solid training!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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