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Old 04-27-2011, 08:21 AM   #21 (permalink)
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Maybe post you Burn Machine vid for these guys. I know what it is but bet 99% of these guys don't.
I wouldn't mind seeing that.
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Old 04-27-2011, 10:14 AM   #22 (permalink)
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April 27,2011
Using E-stim on delts.Left side is banged up.Should be ok by tomorrow.
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Old 04-27-2011, 10:20 AM   #23 (permalink)
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I wouldn't mind seeing that.

YouTube - SPEEDBAG MOTION "THE BURNMACHINE"
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Old 04-27-2011, 11:04 AM   #24 (permalink)
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Training is looking solid brother. Thought I would embed the video for you. Hope you don't mind.
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Old 04-27-2011, 01:28 PM   #25 (permalink)
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Hey Guys.
What is GVD Training log. Do you have any tip about GVD training log I should follow.
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Old 04-27-2011, 03:10 PM   #26 (permalink)
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Training is looking solid brother. Thought I would embed the video for you. Hope you don't mind.

YouTube - SPEEDBAG MOTION "THE BURNMACHINE"
Not at all.THANKS brother!!!
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Old 04-27-2011, 03:14 PM   #27 (permalink)
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Hey Guys.
What is GVD Training log. Do you have any tip about GVD training log I should follow.
Osfrch,
I am GVD.It was my wrestling name.
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Old 04-28-2011, 02:14 PM   #28 (permalink)
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April 28,2011
Back day!!

Wide lat cable pulldowns 6x15
Medium lat cable rows 6x15
Low lat cale rows 6x15
Forward cable pull chest to knees 6x15
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Old 04-29-2011, 10:52 AM   #29 (permalink)
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April 29,2011
Biceps & abs!!

Cable curl 9x12 1xfailure
Side arm cable curls 9x12 1xfailure
Cable hammer curls 9x12 1xfailure

Abs
Crunches 5x25 back still sore
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