J_Byrd Training Log
 

I will start to keep a log here as well as a few other sites. I am always looking for feedback, and if you have any questions feel free to ask. I have taken most of the week off this week to recover from a meet on 4-9-11. I have been lifting in the 308 class, but am slowly trying to make the cut to 275. I have not been that light in several years! Current body weight is 308.

Subbed.

Looking forward to checking out your training structure.

I do a lot of stuff by feel. I use some westside ideas, and my own pyramid stuff. I use a little bands, but mostly just weights from different positions.

Body weight was 307.0 this morning. Lowest my true morning bodyweight has been in a good bit. Just over a month ago I was 323.5. If you cant tell I am pretty happy about that. Goal is to be under 300 by the end of the month.

Good progress.

LtL

Great work on the weightloss and progress so far mate :rockon:

Carl.

Yeah, I have just limited my carbs. I am eating high protien meals, and only 3 a day. Really helped my recovery and strength gains.

Great work JB.

I have been there myself recently and am slowly working down.

Alright, put off being back in the gym long enough. Did some nice easy incline dumbell work and abs.

incline dumbells
1x50@60lbs
1x30@60lbs
1x10@ 60lbs deep streach

Roman Chair situps 2x10
Crunches 2x20.

Just enough to get a pump.

Good workout JB. What's your workout structure look like?