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Old 03-06-2012, 07:34 AM   #941 (permalink)
M Honeycutt
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M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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Originally Posted by J_Byrd View Post
light leg/back day

3x8 reverse hypers
3x8 leg press

Nothing much to see here, just getting some blood flowing. Going to do some heavy pulling on Thursday!
Considering i have never done the GHR my hams feel great!! Glad i finally figured out how to do them right lol
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Old 03-06-2012, 08:31 AM   #942 (permalink)
J_Byrd
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Originally Posted by M Honeycutt View Post
Considering i have never done the GHR my hams feel great!! Glad i finally figured out how to do them right lol
Yeah...really hard to understand the movement
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-06-2012, 02:05 PM   #943 (permalink)
J_Byrd
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Originally Posted by mab54 View Post
Just saw the video, thats some great squating J!
Thanks, everyone had a great day
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-06-2012, 08:08 PM   #944 (permalink)
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Bench
2x8@135
2x6@225
1x6@315
Ram
1x6@405
old Katana on
all sets to the 2board
1x3@495
1x2@585
Switched over to Assassian
1x3@585
1x2@635
1x2@655
1x1@700- banged the pin, but was light. I didnt set up far enough away from rack.

3x10 band push downs.

Great night for being back in the bench shirt.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-07-2012, 07:25 AM   #945 (permalink)
J_Byrd
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Day after I feel like crap! Feel like someone hit me with a bus!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-07-2012, 12:01 PM   #946 (permalink)
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Day after I feel like crap! Feel like someone hit me with a bus!
You hit yourself with a bus.

Bus #700.

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Old 03-07-2012, 06:00 PM   #947 (permalink)
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I don't know how else someone would feel after a 700 bench! Great job J.
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Old 03-07-2012, 07:42 PM   #948 (permalink)
J_Byrd
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Thowback video from a push pull meet. Forgot I had videos up on that site. Pulling with a tradional stance!

2009 IBP Push Pull- Jonathan Byrd - push-pull - IronScene - Powerlifting Videos
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by BendtheBar; 03-07-2012 at 10:27 PM.
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Old 03-07-2012, 10:28 PM   #949 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,982, Level: 100 Points: 981,982, Level: 100 Points: 981,982, Level: 100
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Originally Posted by J_Byrd View Post
Thowback video from a push pull meet. Forgot I had videos up on that site. Pulling with a tradional stance!

2009 IBP Push Pull- Jonathan Byrd - push-pull - IronScene - Powerlifting Videos
Just a young buck.
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Old 03-08-2012, 08:43 AM   #950 (permalink)
J_Byrd
lazy day
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Quote:
Originally Posted by BendtheBar View Post
Just a young buck.
That was 2009
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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