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Old 02-29-2012, 06:41 PM   #921 (permalink)
J_Byrd
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Light arms
5x8 standing double arm hammers
4x8 standing zotman curls
3x10 seated rear delts.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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Old 02-29-2012, 06:48 PM   #922 (permalink)
gaspers04
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Maybe I should be doing this ^^^^^^
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Old 02-29-2012, 07:08 PM   #923 (permalink)
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Originally Posted by J_Byrd View Post
Light arms
Are your arms really light?
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Old 02-29-2012, 08:37 PM   #924 (permalink)
J_Byrd
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Maybe I should be doing this ^^^^^^
a few sets a week sure wouldnt hurt. Diff need the rear delt work if your not getting it in.

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Originally Posted by BendtheBar View Post
Are your arms really light?
Compared to Honeycutt's head, sure!
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Old 02-29-2012, 11:19 PM   #925 (permalink)
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Compared to Honeycutt's head, sure!
Well that sums it up nicely.
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Old 03-02-2012, 08:12 PM   #926 (permalink)
J_Byrd
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Squat: wore single ply suit

3x6@135
2x4@255
1x4@345
1x4@445
1x1@535
Straps up
1x2@715
1x2@785

Sets were all light, just getting back into squatting. Video will be up in a day or so.
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Old 03-02-2012, 08:32 PM   #927 (permalink)
miked96
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Nice!
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Old 03-02-2012, 09:25 PM   #928 (permalink)
BendtheBar
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Great looking numbers JB. Have a good weekend.
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Old 03-03-2012, 01:39 AM   #929 (permalink)
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Default
Quote:
Originally Posted by J_Byrd View Post
Squat: wore single ply suit

3x6@135
2x4@255
1x4@345
1x4@445
1x1@535
Straps up
1x2@715
1x2@785

Sets were all light, just getting back into squatting. Video will be up in a day or so.
Strong...that is all

Silverback Barbell
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Old 03-03-2012, 02:34 PM   #930 (permalink)
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