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Old 01-21-2012, 10:17 AM   #811 (permalink)
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rack pulls, all of 3rd pin-and standing on a mat using traditonal stance

2x5@135
2x5@245
1x5@335
1x3@525
1x3@615
1x3@705
1x3@755

squats
1x5@145
1x4@255
1x3@345
suit on (single ply centurion)
1x3@445
1x1@535
straps up
1x1@625
1x1@765

All weights felt good, and I was pretty strong today. This was my first squat since the hamstring injury at the meet. Got to say I am really happy with where I am at. Everyone in the gym had a good night last night.
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Old 01-21-2012, 10:41 AM   #812 (permalink)
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Quote:
Originally Posted by J_Byrd View Post
rack pulls, all of 3rd pin-and standing on a mat using traditonal stance

2x5@135
2x5@245
1x5@335
1x3@525
1x3@615
1x3@705
1x3@755

squats
1x5@145
1x4@255
1x3@345
suit on (single ply centurion)
1x3@445
1x1@535
straps up
1x1@625
1x1@765

All weights felt good, and I was pretty strong today. This was my first squat since the hamstring injury at the meet. Got to say I am really happy with where I am at. Everyone in the gym had a good night last night.
Moving some serious weight on the rackpull JB. And glad to have you back under the squat bar!
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Old 01-21-2012, 11:17 AM   #813 (permalink)
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absurd weights... nice work j!
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29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-21-2012, 11:25 AM   #814 (permalink)
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Originally Posted by J_Byrd View Post
rack pulls, a
1x3@705
1x3@755

squats

1x1@625
1x1@765
That is a serious beat down.
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Old 01-22-2012, 11:49 AM   #815 (permalink)
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Originally Posted by big_swede View Post
Moving some serious weight on the rackpull JB. And glad to have you back under the squat bar!
Quote:
Originally Posted by tank View Post
absurd weights... nice work j!
Quote:
Originally Posted by BendtheBar View Post
That is a serious beat down.
Thanks guys, on the way back! I was in the ball part of 800 in the squat that workout, and have not squatted since the injury. If I can stay healthy, 1000 will fall this year!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


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Old 01-22-2012, 12:00 PM   #816 (permalink)
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Awesome work big man. Had my first suited squat session today. Would appreciate your thoughts on the video.

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Old 01-22-2012, 04:28 PM   #817 (permalink)
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Originally Posted by J_Byrd View Post
Thanks guys, on the way back! I was in the ball part of 800 in the squat that workout, and have not squatted since the injury. If I can stay healthy, 1000 will fall this year!
I'm pretty sure 1000 is in the cards for you , smash it !!!
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Old 01-24-2012, 06:58 AM   #818 (permalink)
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Ready to bench today? my knees and back have been killing me!! Went to sauna last night hoping that would help...if it did i cant tell lol!! See ya at the gym
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Old 01-24-2012, 11:27 AM   #819 (permalink)
J_Byrd
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Always ready to bench. I have been crazy busy trying to get this stuff ready for the interview.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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Old 01-24-2012, 07:49 PM   #820 (permalink)
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Great job, moving some heavy weight!
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