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Old 12-07-2011, 02:31 PM   #721 (permalink)
tank
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lol
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-07-2011, 02:36 PM   #722 (permalink)
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Originally Posted by J_Byrd View Post

I wouldnt go that far, just worked on sneaking up on weights. Looking to do 3 weeks worth of tripples.
Well you did much better than I thought you would do. I wasn't sure how far that pec would allow you to go.
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Old 12-07-2011, 02:41 PM   #723 (permalink)
M Honeycutt
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Originally Posted by BendtheBar View Post
Well you did much better than I thought you would do. I wasn't sure how far that pec would allow you to go.

its not his pec its his brain that is hurt!! lol
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Old 12-08-2011, 07:47 AM   #724 (permalink)
J_Byrd
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[quote=M Honeycutt;195489]
Quote:
Originally Posted by J_Byrd View Post
I dont train the smartest in the world

i agree
Too bad I put together your bench cycles haha!
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Old 12-08-2011, 07:49 AM   #725 (permalink)
M Honeycutt
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[quote=J_Byrd;195762]
Quote:
Originally Posted by M Honeycutt View Post

Too bad I put together your bench cycles haha!

I never said i trained smart LOL!!
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Old 12-08-2011, 04:43 PM   #726 (permalink)
BendtheBar
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Quote:
Originally Posted by M Honeycutt View Post
its not his pec its his brain that is hurt!! lol
Ah, that makes sense...
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Old 12-08-2011, 05:46 PM   #727 (permalink)
J_Byrd
lazy day
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Dead all done traditional stance(I pull sumo)

Foam roll
Various warm UPS
4x3@135
2X3@245
2X3@335 put belt on
1X6@435
1X12@435

Super set leg extensions with leg press
120 reps then 15 on leg press
100 reps then 10 on leg press

Near vomit at this point haha.
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Old 12-08-2011, 06:28 PM   #728 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by J_Byrd View Post
Dead all done traditional stance(I pull sumo)

Foam roll
Various warm UPS
4x3@135
2X3@245
2X3@335 put belt on
1X6@435
1X12@435

Super set leg extensions with leg press
120 reps then 15 on leg press
100 reps then 10 on leg press

Near vomit at this point haha.
Well I guess. If easy work like that makes you vomit...

Just kidding man. Nice job.
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Old 12-08-2011, 07:12 PM   #729 (permalink)
tank
is a weightlifter.
Senior Member
Max Brawn
Points: 5,446, Level: 47 Points: 5,446, Level: 47 Points: 5,446, Level: 47
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tank's Avatar
 
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Join Date: Nov 2011
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Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
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My Mood: Cool
Reputation: 19889
tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
Default
dude 435 x 12....

excellent. simply.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-09-2011, 07:22 AM   #730 (permalink)
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,900, Level: 74 Points: 12,900, Level: 74 Points: 12,900, Level: 74
Activity: 41% Activity: 41% Activity: 41%
 
J_Byrd's Avatar
 
100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
J_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite memberJ_Byrd is an elite member


Default
Quote:
Originally Posted by BendtheBar View Post
Well I guess. If easy work like that makes you vomit...

Just kidding man. Nice job.
Anything more than 5 reps is just too much for me

Quote:
Originally Posted by tank View Post
dude 435 x 12....

excellent. simply.
Was happy for the first dead since the hamstring injury. Still a long way to go.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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