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12-02-2011, 09:29 AM
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#701 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,030
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352100
  
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LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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12-02-2011, 09:34 AM
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#702 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Good start JB. Make this journey epic.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-02-2011, 10:26 AM
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#703 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,207
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Nice work!! Take care of that leg.
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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12-02-2011, 11:30 AM
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#704 (permalink) | |||||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,966
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
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Quote:
Quote:
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-03-2011, 09:00 AM
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#705 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,391
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 295658
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Good to see you back under the barbell JB!! And playing it safe is good to hear.
__________________
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12-05-2011, 08:02 AM
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#706 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,966
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
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Did some hammer curls on Sunday while I was waiting on the kid I train on the weekends. Nice arm pump, but nothing special to write about.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-05-2011, 08:04 AM
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#707 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,966
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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12-05-2011, 12:40 PM
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#708 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1778087
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Smash that bench tonight.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-05-2011, 12:53 PM
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#709 (permalink) | |||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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Quote:
 keep training smart! 
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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12-06-2011, 07:20 AM
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#710 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,966
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288535
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Bench night
5x10@30lb incline dumbells 3x8@bar 3x8@135 2x6@225 Jack on 315x3 moved an inch or 2 405x3 worked down to about 2 board height 495x3 2board 575x3 2board 635x3 2board 3x6@245 bent over rows 3x15 tri push downs Shirt fits great in the arms, but the chest plate is too big. I will prob spend another 3 weeks in the shirt, get the feel for some weights again. After that I will have about 2 inches taken from the chest plate. Weights felt pretty fast for the first time in over a month lifting equipped. I will try to handle some weight next week.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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