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04-25-2011, 07:43 PM
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#61 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,811
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268631
  
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2x8@bar 2x8@135 2x6@225 1x4@315 1x6@405 2 board. Felt some pulling in the pec, so I just shut it down. Did some wide pushdowns, and kennleys. One a good note, had one training partner smoke 385 raw at the end of his workout. He weighs 198. Put another in a tight bench shirt for first time. He did 500 off the 2board. He has a lot of work to learn the shirt though.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-25-2011, 07:49 PM
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#62 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Live to fight another day.
What are kennkeys?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-25-2011, 07:59 PM
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#63 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,811
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268631
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haha honestly I don't know the real names for them. Just a movement I saw Ryan Kennley do on one of his videos. Pretty much a skull crusher but with dumbbells. Gives me a nasty tri pump.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-26-2011, 04:26 AM
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#64 (permalink) | |||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Nice work JB! Looking for a new shirt here, current one is pretty loose.
Quote:
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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04-26-2011, 07:51 AM
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#65 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,811
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268631
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Quote:
I love the super katanas. All of the guys I train wear them. The carryover is insane. I am thinking about trying out some mulitply equipment at some point. It will have to wait after the nationals due to the cost of the trip, and the equipment. I will prob start out with some used stuff. If the carryover is as big as people say, I think I could bench 750-800lbs in a good multiply shirt. I wanted to hit a "pro" total in single ply stuff before I made the jump though. What kind of shirt do you use now?
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-26-2011, 05:29 PM
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#66 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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It is a Titan F6. I mostly bench raw so I never really got the feel for it. The first time wearing it I got 525. Im wanting to try the Super Katana and see where that puts me.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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04-26-2011, 06:33 PM
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#67 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,811
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268631
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With the right tri work, I get about 150lbs out of my super katana. It takes some time to learn though. If you ever start to get into it, record a few sets and I will help as much as I can.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-26-2011, 06:37 PM
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#68 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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I think I will do that Brother.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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04-26-2011, 06:38 PM
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#69 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,811
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268631
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4-26
Just an easy accessory day. abs 3x10 incline rear delt 3x8 face pulls with blue band 3x8 seated rows Feeling a little better today, but changing my workout plan for the week. I will not deadlift this week, just do some light technique stuff. Also finished up my monolift today. Will try and take some video of it and work in a few light sets to get the hang of it.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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04-27-2011, 05:20 PM
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#70 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,811
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268631
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Arms and Core
superset standing iso curls 4x10 30lbs seated ez bar curls 4x10 kneeling cable crunches 4x10 70lbs
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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