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10-08-2011, 09:24 PM
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#581 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
 
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I have an odd tendency to bring my knees in during box squats and get tendinitis almost immediately.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-10-2011, 11:34 AM
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#582 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,841
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Quote:
I have had no issues with it at this point. Its not bad, but worries me more than anything. Its in the transition out of the hole. Its odd because its on the way up, not as I start.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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10-10-2011, 01:12 PM
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#583 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
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Hey man, random question. Do you post over at Ironaddicts?
__________________
Traphouse all day no lunch breaks. "I dont believe that anyone knows what his or her full potential is, I dont believe in genetics as a ceiling for performance, and I dont believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
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10-10-2011, 01:23 PM
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#584 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,841
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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10-10-2011, 07:45 PM
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#585 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,841
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Bench day
5x5@135 1x6@185 1x6@225 ram 1x6@315 ram assissain on 1x4@455 2board 1x3@ 515 2board 1x2@615 2board 1x1@675 1board 1x1@705 1board 1x1@ 725 1board shaky at top. 1x1@755 2board- died about 1/2 way up. Honeycutt got a nice curl. 10x10 pushdowns with medium weight. Only taking about 1min between sets. Have a sick tri pump. Good and bad. Good news is that even with a few weeks off because of injury I can still hit 700 off the 1 board. Bad news is that I am not as strong as I was a few weeks ago. Next week I am going to attempt to get 675 down to the chest. This is where I need to open to be safe.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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10-10-2011, 09:31 PM
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#586 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-12-2011, 06:20 AM
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#587 (permalink) | ||||||||
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M Honeycutt
Resting
M Honeycutt
Uber Brawn
Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
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[QUOTE=BendtheBar;179302]Poor guy.
Thats prolly what hurt my elbow!! LOL 
__________________
198lb WEIGHT CLASS MEET: SQUAT 735 BENCH 470 DEADLIFT 630 GYM: SQUAT 715 BENCH 495 DEADLIFT 635 SPONSORED BY SERVPROŽ of Carteret & East Onslow Counties 
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10-12-2011, 07:01 AM
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#588 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,841
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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[quote=M Honeycutt;179765]
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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10-12-2011, 07:02 AM
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#589 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,841
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Arms
5x20 standing double arm hammers 50lbs 2x10 standing single arm zotmens 50lbs Lots of sitting around doing nothing.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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