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Old 09-13-2011, 05:57 PM   #491 (permalink)
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Arm day

1x20 single arm standing iso curls@15lbs
1x1minute double arm hammers 50lbs
1x10 zoteman curls 50lbs
4x10 standing single arm iso curls 40lbs.
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Old 09-13-2011, 06:21 PM   #492 (permalink)
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Arm day

1x20 single arm standing iso curls@15lbs
1x1minute double arm hammers 50lbs
1x10 zoteman curls 50lbs
4x10 standing single arm iso curls 40lbs.
Nice work there JB>

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Old 09-13-2011, 06:34 PM   #493 (permalink)
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Old 09-13-2011, 06:54 PM   #494 (permalink)
J_Byrd
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Haha just enough arms to keep control of the bench.
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Old 09-13-2011, 07:32 PM   #495 (permalink)
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Well done!
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Old 09-14-2011, 03:19 AM   #496 (permalink)
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Nice gun work

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Old 09-14-2011, 04:31 AM   #497 (permalink)
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Incredible pressing mate, damn impressive. And loving the gun work, always important.
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Old 09-14-2011, 08:38 AM   #498 (permalink)
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Originally Posted by J_Byrd View Post
Arm day

1x20 single arm standing iso curls@15lbs
1x1minute double arm hammers 50lbs
1x10 zoteman curls 50lbs
4x10 standing single arm iso curls 40lbs.
I was about to say "Arm Day, what's that?" And then I saw the huge weights you were working with. Arnie would be proud
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Old 09-14-2011, 11:38 AM   #499 (permalink)
J_Byrd
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Bad part is my training partners run circles around me when it comes to arm work. I just dont like to do it haha. I do know its necessary though, so I do enough to get by.
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Best total: 1003-700-677=2380
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Old 09-14-2011, 12:03 PM   #500 (permalink)
BendtheBar
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Haha just enough arms to keep control of the bench.
Well I'm sure your wife likes to hang off them there pythons.
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