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Old 08-15-2011, 06:54 PM   #411 (permalink)
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1x1@650 1board- best rep of the day, great speed all around.
King Kong strong. Great work JB.
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Old 08-15-2011, 07:39 PM   #412 (permalink)
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King Kong strong. Great work JB.
Thanks, prob could have smashed 700 today as well, but will save that for next week.
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Old 08-15-2011, 08:39 PM   #413 (permalink)
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My math sucks, was 660x1 from 1board.
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Old 08-16-2011, 03:54 AM   #414 (permalink)
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Looking strong again big man. Is that in your multi shirt?

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Old 08-16-2011, 05:50 AM   #415 (permalink)
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Originally Posted by J_Byrd View Post
My math sucks, was 660x1 from 1board.
And this guy is a teacher... lol. Good job last night at least one of us got some good work in yesterday!!
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Old 08-16-2011, 06:25 AM   #416 (permalink)
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Old 08-16-2011, 09:02 AM   #417 (permalink)
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Originally Posted by LtL View Post
Looking strong again big man. Is that in your multi shirt?

LtL
Yeah this was the Assassin. That was the lightest weight I have taken that deep.
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Old 08-16-2011, 09:05 AM   #418 (permalink)
J_Byrd
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Originally Posted by M Honeycutt View Post
And this guy is a teacher... lol. Good job last night at least one of us got some good work in yesterday!!
Sad but true! Way to many concussions from football haha.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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Old 08-16-2011, 06:02 PM   #419 (permalink)
J_Byrd
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arm day/rear delt

8 sets of 20 standing double arm hammers.
3x10 incline rear delt raises



Elbows hurt....this sucks lol
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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Old 08-16-2011, 06:06 PM   #420 (permalink)
Rich Knapp
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I hear ya about elbows. I forget to Joint Rehab pre w/o and I know it.
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