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Old 02-26-2013, 10:54 AM   #2171 (permalink)
Kuytrider
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Getting back to lifting silly weights I see, good stuff
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Old 02-26-2013, 11:11 AM   #2172 (permalink)
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Quote:
Originally Posted by Jen View Post
You skeer me just a lil bit
this...
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Old 02-26-2013, 11:19 AM   #2173 (permalink)
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That looks like a horrible movement. Nice work.
All i knew was i didn't want to try it.....strong mo fo's only
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Old 02-26-2013, 02:14 PM   #2174 (permalink)
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Originally Posted by Kuytrider View Post
Getting back to lifting silly weights I see, good stuff
Getting back in shape thats for sure!

Quote:
Originally Posted by Mr.Silverback View Post
this...
Quote:
Originally Posted by Jen View Post
You skeer me just a lil bit
Im just your friendly neighborhood bear

Quote:
Originally Posted by jslep View Post
All i knew was i didn't want to try it.....strong mo fo's only
Wasnt that bad, but my hams are smoked today!

Quote:
Originally Posted by LtL View Post
That looks like a horrible movement. Nice work.
If it hurts its good right?!?!?!
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Old 02-26-2013, 08:12 PM   #2175 (permalink)
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Bench/Rehab

2x10@bar
2x10@135
1x10@185
2x8@225
1x5@275 ram
1x10@315 ram

Seated shoulder press
1x10@30
1x10@50
1x10@60
1x10@70

3x10 band pull aparts

2x10 dumbbell extensions.

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Old 02-26-2013, 08:31 PM   #2176 (permalink)
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Old 02-26-2013, 09:02 PM   #2177 (permalink)
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Great work JB! Broke out the Ram !!! Good stuff bud, keep working hard!
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Old 02-26-2013, 10:24 PM   #2178 (permalink)
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Gettin up there JB,boom boom boom!

I kept thinking,wow,if hes only in NC it would be awesome to go train with JB! The shape of your state is retarded,im only an hour from Murphy but its another 7 to Jacksonville.Dang.
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Old 02-27-2013, 12:49 AM   #2179 (permalink)
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Old 02-27-2013, 01:56 AM   #2180 (permalink)
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Going great JB ... superb work all along ...
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