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Old 02-08-2013, 08:05 PM   #2041 (permalink)
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Originally Posted by J_Byrd View Post
Squat day

Rehab warm ups
2 scoops of juggernaut
2x6@145
2x6@255
1x6@355
Suit and wraps, straps down
1x3@445
1x3@535
1x3@625
1x3@715

Great day, pec felt great. Made it through with no injuries. I could have went well into the 800s with the straps up. My best single ply squat is 900, so I am not that far off. 2 months and I'll give 1k a run again!!! I'll have video up tonight. I need to find a good app to add voice over to it, suggestions???
Nice. But single ply? What's next down to 242 to take on c pap.
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Old 02-08-2013, 08:18 PM   #2042 (permalink)
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Originally Posted by J_Byrd View Post
Squat day

Rehab warm ups
2 scoops of juggernaut
2x6@145
2x6@255
1x6@355
Suit and wraps, straps down
1x3@445
1x3@535
1x3@625
1x3@715

Great day, pec felt great. Made it through with no injuries. I could have went well into the 800s with the straps up. My best single ply squat is 900, so I am not that far off. 2 months and I'll give 1k a run again!!! I'll have video up tonight. I need to find a good app to add voice over to it, suggestions???
Great workout JB! Shouldn't be surprised, but I'm amazed at how fast your makin progress! Your a mad man!!!
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Old 02-08-2013, 10:57 PM   #2043 (permalink)
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HaHa! No bet.

Nice squats. Good grief, just jump right back in at 3reps with 700+. You are amazing.

Nice job on the weight loss too. You got it all going on right now.
Things are going well Mike!

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Great workout JB! Shouldn't be surprised, but I'm amazed at how fast your makin progress! Your a mad man!!!
Just doing my best!
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Old 02-08-2013, 10:57 PM   #2044 (permalink)
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Nice. But single ply? What's next down to 242 to take on c pap.
GAME OVER!
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Old 02-08-2013, 11:16 PM   #2045 (permalink)
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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Old 02-09-2013, 07:36 AM   #2046 (permalink)
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Originally Posted by J_Byrd View Post
Squat day
Rehab warm ups
2 scoops of juggernaut
2x6@145 2x6@255 1x6@355

Suit and wraps, straps down
1x3@445 1x3@535 1x3@625
1x3@715
He came, he warmed up and he left ... I bet you will be doing 1K before 2 months ... you are desperate for it ... We too ... very very strong rehab squats Sir ...
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Old 02-09-2013, 10:17 AM   #2047 (permalink)
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Awesome squats big man.
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Old 02-09-2013, 12:06 PM   #2048 (permalink)
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Easy.
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Old 02-09-2013, 02:02 PM   #2049 (permalink)
J_Byrd
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He came, he warmed up and he left ... I bet you will be doing 1K before 2 months ... you are desperate for it ... We too ... very very strong rehab squats Sir ...
Was really happy with the start!

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Awesome squats big man.
Dont worry the Boss Suit will be in action in a few weeks!

Quote:
Originally Posted by BendtheBar View Post
Easy.
yeah, last rep had a few mistakes in it that I have to fix
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Best total: 1003-700-677=2380
Pro Total@308

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Old 02-09-2013, 07:13 PM   #2050 (permalink)
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