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02-03-2013, 09:09 AM
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#2011 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,816
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 269381
  
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-03-2013, 09:14 AM
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#2012 (permalink) | ||||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,816
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 269381
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Quote:
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-04-2013, 07:07 PM
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#2013 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,816
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 269381
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rehab warm ups, really feel I have this down to exactly what I need.
bench 2x10@bar 1x10@95 1x10@115 1x10@135 1x10@165 1x10@185 1x10@205 1x6@225 5 sets of band pushdowns superset with shrugs. OVerall it was a great day. First time benching over 200 in a full range bench. Everything was very light. I stopped at 6 on 225 because of fear not pain or it being heavy. I am having to force myself to be slow on the progress because I dont want to move to fast and risk injury. Will add video shortly
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw Last edited by J_Byrd; 02-04-2013 at 07:16 PM. |
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1 members found this post helpful.
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02-04-2013, 07:26 PM
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#2014 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,498
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 411071
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Great workout JB! 17weeks after repairing that pec, and reppin 225 like it was the bar!!! Awesome progress, smart training, very happy for you bud!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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02-05-2013, 02:18 AM
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#2015 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
 feather weight
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02-05-2013, 11:36 AM
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#2016 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,492
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685697
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Boom! Won't be long now man. Really gaining momentum.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-05-2013, 02:24 PM
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#2017 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,926
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 343138
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I also have to proceed with caution wrt my lower back, but it sure is tough to resist.
 Your arms seem to be quite short or is it just the vids? If so, I imagine that must be a bonus to reduce ROM on bench? You are also definitely looking leaner as well 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-05-2013, 06:38 PM
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#2018 (permalink) | ||||||||
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OneMorePlate
Buffet Slayer
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 321
Training Type: Other
Fav Exercise: Deadlift
Reputation: 41312
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Like riding a bike.
With Every Rep that Pec is getting Stronger than before. Take that thought and run wild with it. |
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02-05-2013, 08:19 PM
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#2019 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202772
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Strong work big guy! Lookin hyoogie!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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02-05-2013, 09:39 PM
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#2020 (permalink) | ||||||||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,816
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 269381
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__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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Did you attached something secretly to your arms during pec treatment ... 
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