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Old 01-31-2013, 12:23 PM   #1991 (permalink)
Squatter
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Nice bloodwork JB!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-31-2013, 01:08 PM   #1992 (permalink)
SeventySeven
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Glad to see everything on the up and up JB
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Old 01-31-2013, 07:53 PM   #1993 (permalink)
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Quote:
Originally Posted by J_Byrd View Post
Just a blood flow day. Rotation of the following
Timed hammer curls
Standing press from chin/ behind head
Face pulls

Did 5 total rotations, 3 from chin, 2 behind on the presses. Did everything till it hurt. Nothing was less than 25 reps. Diff got a good pump!
Pump it up!
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Old 02-01-2013, 10:45 PM   #1994 (permalink)
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Deadlift
3x8@135
2x8@245
1x6@335
1x4@435
3x3@525
1x5@435

No assistance work as I had to hurry out to run clock at basketball game. Am really happy about this one. This was my first deadlift reps since surgery. Exactly 17weeks today
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Old 02-01-2013, 10:49 PM   #1995 (permalink)
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Great work JB! Hope your feelin ok after pullin all that weight, strong deads!!!
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Old 02-01-2013, 10:50 PM   #1996 (permalink)
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Jb, you're not human...

On a positive note that doesn't make me feel so weak, congrats bro on your return to deads!
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Old 02-01-2013, 11:58 PM   #1997 (permalink)
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Great deadlifts JB!
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Old 02-02-2013, 12:04 PM   #1998 (permalink)
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
Deadlift
3x8@135
2x8@245
1x6@335
1x4@435
3x3@525
1x5@435

No assistance work as I had to hurry out to run clock at basketball game. Am really happy about this one. This was my first deadlift reps since surgery. Exactly 17weeks today
Good to see these numbers.

Freak!
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Old 02-02-2013, 12:37 PM   #1999 (permalink)
J_Byrd
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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Old 02-02-2013, 01:17 PM   #2000 (permalink)
Squatter
is a Crazy Canuck
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You pulled those with authority JB. 685/700 does not seem that far away again. I was also distracted a bit by the size of those arms. Wow.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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