J_Byrd Training Log

[J_Byrd]

Because I am weak and trying to rehab, I did some more OHP yesterday

Lots of warm ups/rehab
internal/external rotation, dumbbell presses, dumbbell OHP, dumbbell shrugs, wall push ups.

Standing strict OHP, superset with standing curl bar curls
3x20@bar
5x10@95
1x10@115
1x10@135

Finished it off with a set of timed hammers 35lbs x 1minute

[Squatter]

Now I feel weak haha - your OHP is likely what I would do on a normal day Im liked those timed hammers as well when you put them on my program.

Good to see you continue to nurse your strength back!

[Hunterace]

Originally Posted by J_Byrd

Because I am weak and trying to rehab, I did some more OHP yesterday

Lots of warm ups/rehab
internal/external rotation, dumbbell presses, dumbbell OHP, dumbbell shrugs, wall push ups.

Standing strict OHP, superset with standing curl bar curls
3x20@bar
5x10@95
1x10@115
1x10@135

Finished it off with a set of timed hammers 35lbs x 1minute

Great work JB! Starting to move some weight and healing well=WIN! Must feel really good to be lifting a little more

[EliteDreams]

Keep on truckin JB,great reppage today.

[J_Byrd]

squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!

[LtL]

Originally Posted by J_Byrd

squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!

Great work JB. How was the overall experience?

[Jen]

Originally Posted by J_Byrd

squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!

Awesome work JB! I bet it was fun as hell to train with them (PS -- you know where I can get a size 54 Metal Jack for cheap?! lol)

[big_swede]

Strong work jb! Cambered bar looks like a back killer for sure.

[BendtheBar]

Originally Posted by J_Byrd

squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!

Soreness - the sweet reward for victory.

[PhillyDev]

The bar is 60. It was good having you down man! Sorry I didn't get to conversate much. It was kind of a quick day for me and all I really had time to do was handle the fellas and get back to work. Strong squatting sir. You coming tomorrow for bench?