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01-16-2013, 07:02 AM
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#1941 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
  
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Lots of warm ups/rehab internal/external rotation, dumbbell presses, dumbbell OHP, dumbbell shrugs, wall push ups. Standing strict OHP, superset with standing curl bar curls 3x20@bar 5x10@95 1x10@115 1x10@135 Finished it off with a set of timed hammers 35lbs x 1minute
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful. 
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01-16-2013, 12:03 PM
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#1942 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401054
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Now I feel weak haha - your OHP is likely what I would do on a normal day
 Im liked those timed hammers as well when you put them on my program.Good to see you continue to nurse your strength back! 
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-16-2013, 12:10 PM
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#1943 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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01-16-2013, 03:59 PM
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#1944 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Keep on truckin JB,great reppage today.
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-20-2013, 09:03 AM
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#1945 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280
2x5@135 2x5@225 1x5@315 added single ply brief 1x3@405 1x3@405 plus chains 1x3@495 plus chains gear off Narrow pause squats 4x5@225 well below depth. Sore as can be!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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01-20-2013, 09:22 AM
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#1946 (permalink) | |||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,037
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 352600
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Quote:
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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01-20-2013, 09:40 AM
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#1947 (permalink) | |||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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Quote:
(PS -- you know where I can get a size 54 Metal Jack for cheap?! lol)
__________________
Raina Bilyana Grubo |
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01-20-2013, 11:16 AM
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#1948 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Strong work jb! Cambered bar looks like a back killer for sure.
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01-20-2013, 12:21 PM
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#1949 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-20-2013, 08:04 PM
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#1950 (permalink) | ||||||||
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PhillyDev
's legs hurt. Stupid DL suit...
Low man on the totem pole
Uber Brawn
Join Date: Nov 2012
Location: Jax, Fla
Posts: 279
Training Type: Powerlifting
Fav Exercise: A heavy one.
My Mood:
Reputation: 24348
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The bar is 60. It was good having you down man! Sorry I didn't get to conversate much. It was kind of a quick day for me and all I really had time to do was handle the fellas and get back to work. Strong squatting sir. You coming tomorrow for bench?
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