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Old 01-10-2013, 10:02 AM   #1911 (permalink)
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Old 01-10-2013, 10:06 AM   #1912 (permalink)
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Originally Posted by J_Byrd View Post
Did some rehab warm ups

50 curls, 50 standing dumbbell presses, stretches, arm windmills (front and back)
3x10 wall push ups. Moved back a little farther this week.
Layered some ice hot on my peck

Bench
2x20@bar
1x20@65
1x15@95
1x10@115

Of course the weights were light, but chest went fast. I should expect that, but I didnt. Started to get tired, and I am not to the point were I am willing to push it.

3x10 dumbbell skull crushers
3x10 curl then OHP with supra curl bar.

Nice little Bi/Tri pump. Good progress for 14 weeks
Great workout JB! Workin hard but doing it smart
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Old 01-10-2013, 07:47 PM   #1913 (permalink)
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Got cleared to lift weights today. No more doctors visits!
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Old 01-10-2013, 09:49 PM   #1914 (permalink)
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It'll be interesting to see how you ramp back up. How long before you break out the gear? You got a number in mind?
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Old 01-10-2013, 11:12 PM   #1915 (permalink)
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Got cleared to lift weights today. No more doctors visits!
The Byrd is is officially back in business and setting up his office.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-11-2013, 12:25 AM   #1916 (permalink)
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Got cleared to lift weights today. No more doctors visits!
Excellent ... but wait ... you were already lifting ... ya but that was unofficial ... great going JB ...
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Old 01-11-2013, 06:59 AM   #1917 (permalink)
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It'll be interesting to see how you ramp back up. How long before you break out the gear? You got a number in mind?
I will wear my squat briefs on fridays, raw squat on mondays. As far as a bench shirt, it will be several months. Thinking I am going to stick to doing sets of 10 reps untill I can do 275 or so for 10. Then I will start with some 4-6 rep sets. It will take months before that is going to happen though.

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Originally Posted by Squatter View Post
The Byrd is is officially back in business and setting up his office.
Cant wait to get into the swing of things.

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Originally Posted by ravimolasaria View Post
Excellent ... but wait ... you were already lifting ... ya but that was unofficial ... great going JB ...
Haha yeah I told him I had been doing some light stuff. He said he would normally keep people coming in until 9 month mark, but I obviously had done my research. Just told me to do what I am doing, be smart, and let it take as much time as it needs to gain strength.
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Old 01-11-2013, 07:24 AM   #1918 (permalink)
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Old 01-11-2013, 07:55 AM   #1919 (permalink)
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Thats great! I am very happy for you.
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Old 01-11-2013, 09:07 AM   #1920 (permalink)
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Originally Posted by J_Byrd View Post
Got cleared to lift weights today. No more doctors visits!
Woohooooo! Lifting party at JBs
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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