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Old 01-05-2013, 10:29 PM   #1891 (permalink)
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Great work JB! SSB @500, you make me sick, and feel weak!!! I glad your healing well and starting to get back to your old monster lifts!!! Keep it up!
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Old 01-05-2013, 11:08 PM   #1892 (permalink)
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That 500 has gotta feel pretty darn good in the sikey. Also great to see you getting back to some pulling.
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Meet PR's:
Squat 403 lbs
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Old 01-07-2013, 07:48 PM   #1893 (permalink)
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Originally Posted by Squatter View Post
That 500 has gotta feel pretty darn good in the sikey. Also great to see you getting back to some pulling.
Yeah, good news it is light, bad news is its only 1/2 of my best squat haha!
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Old 01-07-2013, 07:50 PM   #1894 (permalink)
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Did a little leg circuit today (can I call it crossfit?

3x6@135 narrow stance (used normal bar)
3x25 leg extension
3x20 leg press (close stance, toes fwd)

Got some blood in the quads, worked the hams free some. First time using regular bar in the squat. Felt good to have the bar on back, and wow is the SSB a hell of a lot harder!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

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http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


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Old 01-07-2013, 07:53 PM   #1895 (permalink)
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Crossfit? No. When you're over 300 pounds it's called Crossfat.

Keep killing it.

Let's talk this week about cover design.
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Old 01-07-2013, 08:17 PM   #1896 (permalink)
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^^^^^ bahahahahahahahahaha CROSSFAT!!!!

give it hell JB, glad to see you doing some lifting....
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Old 01-07-2013, 08:41 PM   #1897 (permalink)
Squatter
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Originally Posted by J_Byrd View Post
Yeah, good news it is light, bad news is its only 1/2 of my best squat haha!
It's less than half!!

Are you gonna let Steve get away with calling you fat?
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-07-2013, 10:06 PM   #1898 (permalink)
J_Byrd
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Originally Posted by Squatter View Post
It's less than half!!

Are you gonna let Steve get away with calling you fat?
haha if the shoe fits!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-08-2013, 01:22 AM   #1899 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
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Points: 9,798, Level: 66 Points: 9,798, Level: 66 Points: 9,798, Level: 66
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3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Darts - 301 Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
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Training Exp: 1+ year, this time around
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Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
Did a little leg circuit today (can I call it crossfit?

3x6@135 narrow stance (used normal bar)
3x25 leg extension
3x20 leg press (close stance, toes fwd)

Got some blood in the quads, worked the hams free some. First time using regular bar in the squat. Felt good to have the bar on back, and wow is the SSB a hell of a lot harder!
Great work JB! Hows the pec feeling now?
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-08-2013, 06:54 AM   #1900 (permalink)
J_Byrd
lazy day
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Quote:
Originally Posted by Hunterace View Post
Great work JB! SSB @500, you make me sick, and feel weak!!! I glad your healing well and starting to get back to your old monster lifts!!! Keep it up!
I actually went up to 575x5 the week before. I was having issues with the bar staying on my back. Dont know if it is because it is a homemade SSB, but when I am trying to be explosive the bar pops up. That and its a Dick's sporting goods type bar so the whip on it is NASTY!

Quote:
Originally Posted by Hunterace View Post
Great work JB! Hows the pec feeling now?
The pec is making progress. Still get some pulling when I get deep on the bench. I will have to improve my mobility for the rest of my life to keep it healthy. Something I should have been doing the whole time. Hope to have a most surgery PR today

When you are starting all over, its the little things that make you happy, but I guess im telling you something you already know!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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