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Old 12-17-2012, 11:25 PM   #1861 (permalink)
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bench 4x20
seated shoulder press dumbbells 4x10
band push downs 4x10
front raises 4x10

My left tri is really weak, and of course my peck is as well. It took no time for it to be full of blood. Another day, another step in the right direction.
Good stuff JB. Great attitude as well.
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Old 12-17-2012, 11:26 PM   #1862 (permalink)
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They are right. I normally suggest that most people squat over 500lbs before they start playing with squat gear, and even then start slow. Knee wraps on the other hand is a different story.
good to know! Do you think I should look into knee wraps soon?
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Deadlift: 463 lbs
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Old 12-18-2012, 02:03 AM   #1863 (permalink)
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Great work JB ... superb attitude ... a step forward is a step closer ...
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Old 12-18-2012, 02:38 AM   #1864 (permalink)
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Bloody volume! Keep goin strong JB.
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Old 12-19-2012, 08:23 AM   #1865 (permalink)
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good to know! Do you think I should look into knee wraps soon?
Depends on what the Feds you will lift in will allow. If its only knee sleeves, I would suggest investing in a pair. Its more about joint health to me than anything else.

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Great work JB ... superb attitude ... a step forward is a step closer ...
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Bloody volume! Keep goin strong JB.
Thanks guys, I am super weak right now, but it will not stay that way for long!
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Old 12-19-2012, 10:39 AM   #1866 (permalink)
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Depends on what the Feds you will lift in will allow. If its only knee sleeves, I would suggest investing in a pair. Its more about joint health to me than anything else.


Thanks guys, I am super weak right now, but it will not stay that way for long!
OK - I will check with the Crew about the Feds. I asked Brian (Crew Leader)and he said the next meet will be in late April/Early May. That is a GPC Fed I believe. As far as the CPU goes (Canadian Powerlifting Union) I will have to check with MIke.

Thanks JB!
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-20-2012, 10:03 PM   #1867 (permalink)
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squat day
2x10@bar
2x10@135
2x10@225
1x5@325
added 52 brief
1x5@325
1x5@415 added belt and wraps
1x3@525
1x5@575- paused the last rep for a 3 count.

3x10+10 dumbbell deadlifts, dumbbell shrugs

Not a bad squat day. Peck/shoulder is a little sore, but nothing crazy. Guess I could squat 650 or so on the SSB right now. Maybe 700 on the regular bar. Pretty good for 11 weeks post surgery and wearing some old single ply briefs.
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Old 12-20-2012, 10:10 PM   #1868 (permalink)
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Great workout JB! Broken and healing and still stronger than most! !!!!!
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Old 12-20-2012, 10:23 PM   #1869 (permalink)
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Old 12-21-2012, 12:27 AM   #1870 (permalink)
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Great progress with lots more to come.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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