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Old 11-30-2012, 07:56 AM   #1811 (permalink)
Beverly McD
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I took that as I can start light weight training
Behave yourself!
You paid that man a lot of money for his expertise and advice.
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Old 11-30-2012, 09:04 AM   #1812 (permalink)
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Behave yourself!
You paid that man a lot of money for his expertise and advice.
He told me I was too smart for my own good. I had brought him the PT protocols and had him tell me the things that were most important
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Old 11-30-2012, 09:09 AM   #1813 (permalink)
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Doc vist went well. I am at the 8 week mark. He said at this point the chances of retear are pretty high. He said over the next 6 weeks I will see good strength and ROM gain. He said at about 10 weeks some people can start light weight training. I took that as I can start light weight training

Did some Rehab stuff while training partners spotted. Called depth for those guys, and of course got pissed off because they can squat and I cant haha!

bench (well as much as I guy who just had his peck repaired can)
wooden stick 4x20
curl bar 3x20
bench bar 2x20

Peck is weak, tri is weak, seems tired today, but no injury and a major step in the right direction!
Hope it heals quick for you JB! Don't know how your lifting anything at all, but I like your interpretation of docs orders/advice
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Old 11-30-2012, 11:09 AM   #1814 (permalink)
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Kudo's JB for getting in there and helping out the guys. It must have been hard, but your passion really shines thru. Your time to squat will come and it will be epic all over again.

Great news really tho from the Doc.
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Old 11-30-2012, 11:32 AM   #1815 (permalink)
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Have a very very speedy recovery JB ...
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Old 12-01-2012, 10:25 AM   #1816 (permalink)
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squat: SSB
3x5@155
3x5@185
3x5@245
1x5@295 pause below depth
1x5@335

Kept the set times very short. Less than a minute up untill 295.
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Old 12-01-2012, 10:26 AM   #1817 (permalink)
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Good work JB. You'll be back with superhuman numbers in no time.
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Old 12-01-2012, 10:27 AM   #1818 (permalink)
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Great work JB! Dumb question, what is SSB?
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Old 12-01-2012, 10:28 AM   #1819 (permalink)
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Any skwats in here?
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Old 12-01-2012, 11:11 AM   #1820 (permalink)
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Any skwats in here?
I think I saw something ^^, but JB misspelled them so they are hard to notice.
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