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11-08-2012, 05:12 PM
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#1761 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
  
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Quote:
Went to doctor today, and came back in a pretty good mood. Said that my progress is so good that it is scary! told me to keep up what I am doing and dont do anything crazy. I had to promise not to do any bench movments.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful. 
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11-08-2012, 06:21 PM
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#1763 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Great work. Stay the course and don't rush.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-09-2012, 03:14 AM
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#1764 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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Quote:
 ... take your own time JB ... keep going ... 
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11-10-2012, 05:27 PM
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#1766 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,308
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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that is good to here, hope your back soon
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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11-11-2012, 12:28 AM
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#1767 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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You recover just like you lift -- in amazing fashion.
__________________
Raina Bilyana Grubo |
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11-12-2012, 08:28 AM
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#1768 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 331
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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I want to hear how these 100 rep squats went!! Good to hear about the progress though, keep up the good rehab.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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11-12-2012, 12:44 PM
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#1769 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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How did things go?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-12-2012, 06:06 PM
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#1770 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
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Got to the gym early today and put some padding on the SSB that my training partner made. I did some peck rehab stuff then did some light warm ups before squat. Decided to squat to a bench which is right about depth for me as I didnt want to use a bunch of speed and hurt the peck.
2x25@135 2x25@195 Legs got a nice bit of blood flow, iced down the peck afterwards. Great start for the comback trail. Plenty of strength, but wanted to be really careful for the next 2/3 weeks.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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