|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
08-20-2012, 07:40 PM
|
#1581 (permalink) | |||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
  
|
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
|||||||||
|
|
| Sponsored Links |
|
|
|
08-20-2012, 09:19 PM
|
#1582 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
Looks like it was just heavy. Lol.
|
||||||||
|
|
|
08-21-2012, 10:03 AM
|
#1583 (permalink) | |||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
|
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
|||||||||
|
|
|
|
08-21-2012, 10:35 AM
|
#1584 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
Whats the lightest weight you can take to parallel in that suit j?
|
||||||||
|
|
|
|
08-21-2012, 10:44 AM
|
#1585 (permalink) | |||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
|
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
|||||||||
|
|
|
|
08-21-2012, 11:17 AM
|
#1586 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
|
Few people would bother attempting that kind of weight. Most would get crushed with 30% of it in fact! You'll hit 1100 soon enough and continue to astound.
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
|
|
|
08-21-2012, 11:38 AM
|
#1587 (permalink) | ||||||||
|
Beverly McD
Texas
Senior Member
Uber Brawn
Join Date: Aug 2012
Posts: 299
Training Exp: Since 1987
Training Type: Powerlifting
My Mood:
Reputation: 29948
|
My guess is too much work beforehand.
It hurt you on the break and kept you from being as tight as you needed to be. (Knees a little soft and hips a little behind you, resulting in your center of gravity being too far forward). Fresh, I think you would have gotten it. And like DX said, it's heavy 
|
||||||||
|
|
1 members found this post helpful.
|
|
08-21-2012, 07:03 PM
|
#1588 (permalink) | |||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
|
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
|||||||||
|
|
|
|
08-21-2012, 07:07 PM
|
#1589 (permalink) | ||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
|
bench: still fighting with this wrist, took everything pretty slow. Still had to use suicide grip, and of course that scares me!
2x8@135 2x5@225 2x5@315 1x1@365 just wanted to see how wrist would react Put on Ram 1x5@405 1x3@455 1x2@475 1x1@495 close grip 1x?@225 2board- not sure how many reps I did, 10 or so. Shoulder was getting tired by this point so I just shut it down. Nice easy day overall. Wrist isnt too bad. 1st rep its ok, 2 starts to hurt, 3rd hurts haha!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
||||||||
|
|
|
|
08-22-2012, 05:25 AM
|
#1590 (permalink) | ||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
Nice bench work there freak!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| jbyrd, log, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| J_Byrd "Ripped Freak" Log | J_Byrd | Supplement Logs | 17 | 03-21-2012 09:53 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
