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Old 08-06-2012, 01:58 PM   #1531 (permalink)
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Alright, vacation is over........time to get back to work. 2600 is calling my name!
that is what I like to hear.....hope you didn't lose to much from the Vecation
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Old 08-06-2012, 02:04 PM   #1532 (permalink)
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Do work!
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Old 08-06-2012, 04:05 PM   #1533 (permalink)
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Old 08-06-2012, 05:32 PM   #1534 (permalink)
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Did a little work to get the blood flowing.

6x5@225 stiff leg deads
leg press 3x12+ 25 calf raises
3x20 abs

I powercleaned the last rep of the stiff legs to be funny....I can still powerclean 225
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Old 08-07-2012, 05:37 PM   #1535 (permalink)
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bench day
3x5@135
2x5@225
2x3@315
1x4@405
1x3@475
shirt on
1x1@605 not even close
1x1@655 about 1board
1x1@700 touched but just barley!
1x1@730
1x1@765
1x0@785 never got it out all the way, hit the pin on the way DOWN! still had a solid press on it, missed about 1/2 way.

Everything was hard to touch today. Touched really low, clean solid presses, but man it scares me to be that low. Form seemed sloppy at times. Ill have video up later for Roger can fix all my screw ups lol!
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Old 08-07-2012, 05:40 PM   #1536 (permalink)
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Great work J Byrd, sounds like just a little fine tuning and shit will fly up.
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Old 08-07-2012, 05:48 PM   #1537 (permalink)
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Originally Posted by J_Byrd View Post
bench day
3x5@135
2x5@225
2x3@315
1x4@405
1x3@475
shirt on
1x1@605 not even close
1x1@655 about 1board
1x1@700 touched but just barley!
1x1@730
1x1@765
1x0@785 never got it out all the way, hit the pin on the way DOWN! still had a solid press on it, missed about 1/2 way.

Everything was hard to touch today. Touched really low, clean solid presses, but man it scares me to be that low. Form seemed sloppy at times. Ill have video up later for Roger can fix all my screw ups lol!
Wow so strong is there a vid for this?
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Old 08-07-2012, 05:56 PM   #1538 (permalink)
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1x0@785 never got it out all the way, hit the pin on the way DOWN! still had a solid press on it, missed about 1/2 way.

Everything was hard to touch today. Touched really low, clean solid presses, but man it scares me to be that low. Form seemed sloppy at times. Ill have video up later for Roger can fix all my screw ups lol!
Hate to say this, but just glad you didn't crush a finger again.
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Old 08-07-2012, 07:50 PM   #1539 (permalink)
J_Byrd
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Great work J Byrd, sounds like just a little fine tuning and shit will fly up.
Just a few little things, it will get better as I get more reps in. I have several workouts before the meet.

Quote:
Originally Posted by flow View Post
Wow so strong is there a vid for this?
Should be up soon, working on them now.

Quote:
Originally Posted by BendtheBar View Post
Hate to say this, but just glad you didn't crush a finger again.
It was acutally as soon as I got out. Bar never cleared the lip of the rack. You an see it on film good.
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Old 08-07-2012, 07:58 PM   #1540 (permalink)
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Hate to say this, but just glad you didn't crush a finger again.
haha! Yes!

Strong benching JB!!!!
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