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Old 07-31-2012, 09:22 PM   #1521 (permalink)
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You beast. Bad @$$ set.
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Old 08-01-2012, 08:55 AM   #1522 (permalink)
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Quote:
Originally Posted by J_Byrd
Had to stop there, had to go to my concealed weapons course.
Your guns getting so huge they require a license now?

Great benching Byrd!
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Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
Last edited by dundee; 08-01-2012 at 09:52 AM.
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Old 08-01-2012, 08:56 AM   #1523 (permalink)
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Your guns getting so huge the require a license now?
LOL!
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Old 08-01-2012, 09:38 AM   #1524 (permalink)
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Nice benching J Byrd, you are handling some awesome weight. Another question for you, do you usually use the same raw warm up scheme before you get in the shirt? I'm thinking that I tend to get in my shirt to soon sometimes after I do 275x3.
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Old 08-01-2012, 11:40 AM   #1525 (permalink)
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1x1@765 chest-it was ugly, but a little better.
800 isn't far.
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Old 08-03-2012, 08:58 PM   #1526 (permalink)
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765 :O need to hit the gym over here to get caught up
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Old 08-04-2012, 10:28 AM   #1527 (permalink)
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Quote:
Originally Posted by Duff View Post
Nice benching J Byrd, you are handling some awesome weight. Another question for you, do you usually use the same raw warm up scheme before you get in the shirt? I'm thinking that I tend to get in my shirt to soon sometimes after I do 275x3.
I always go up to at least 405 before my shirt. If I have enough time and spotters will be there I try to work up to a solid number with the Ram on before the shirt. I like to be a little tired by the time I get to the shirt. I also dont like to take more than 50-75lbs jumps once in my shirt if I can avoid it!My form to the chest is pretty sloppy right now. I have a video from the last two bench reps last week. Ill get them up tomorrow sometime. I got in very late last night from Atlantic City. Have a wedding to go to tonight!
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Old 08-04-2012, 10:29 AM   #1528 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
800 isn't far.
Seems like light years right now. Just need practice, its not a strength issue.

Quote:
Originally Posted by RobMoriRB View Post
765 :O need to hit the gym over here to get caught up
haha! I think that Rob everytime BTB posts a deadlift number!
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Old 08-05-2012, 10:45 AM   #1529 (permalink)
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Enjoy the wedding.
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Old 08-06-2012, 09:41 AM   #1530 (permalink)
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Alright, vacation is over........time to get back to work. 2600 is calling my name!
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