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Old 07-23-2012, 02:31 AM   #1461 (permalink)
ravimolasaria
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Awesome Wt. JB ... and that blood streak is sign of a real man ... respect ...
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Old 07-23-2012, 10:14 AM   #1462 (permalink)
J_Byrd
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Awesome Wt. JB ... and that blood streak is sign of a real man ... respect ...
haha thanks, pretty sure it was a zit. Still pretty funny.
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Old 07-23-2012, 10:22 AM   #1463 (permalink)
Jen
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haha thanks, pretty sure it was a zit. Still pretty funny.
Ewwwww! *snort*

Nice squats!!
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Old 07-23-2012, 12:01 PM   #1464 (permalink)
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Awesome squatting
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Old 07-23-2012, 05:23 PM   #1465 (permalink)
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Back day

3x12 weighted glute ham raises

stiff leg deads off 2in 100lb plate. Tradtional stance, no gear or belt.
2x10@135
2x10@225
2x6@315
1x6@405
1x5@500
1x3@550

Hamstrings got some work. Been a long time since I have done these.
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Old 07-23-2012, 07:48 PM   #1466 (permalink)
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Old 07-23-2012, 07:51 PM   #1467 (permalink)
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Strong pulls JB.
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Old 07-23-2012, 09:34 PM   #1468 (permalink)
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Strong and long.
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Strong pulls JB.
Thanks guys, good to know that if I ever have to pull tradtional I can still do it.
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Old 07-23-2012, 09:39 PM   #1469 (permalink)
mab54
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Some awesome pulls J!
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Old 07-23-2012, 10:06 PM   #1470 (permalink)
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Nice SLDLs that is some serious weight!
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