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07-04-2012, 08:21 PM
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#1392 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,833
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273300
  
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i just realized that i didnt log my last bench workout.
did my normal warm ups, put on a single ply shirt thats about 2 sizes too big. Worked up to 550 for a few reps. Called it a day. Just getting back into the flow.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-05-2012, 03:12 PM
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#1393 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Keep those joints healthy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-05-2012, 03:55 PM
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#1394 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Just a casual few bench reps at 550 then? Not so bad
 I enjoy reading about guys like you J who just lift monster weights like it's a stroll in the park. I would love to see you walk into a commercial gym over here and lift those weights (I have never seen more than 5 plates on a bar in any gym I have been in). You'd probably be banned!
__________________
No excuses, just results. Getting it done one session at a time. Last edited by Kuytrider; 07-05-2012 at 03:58 PM. |
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07-06-2012, 07:31 PM
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#1395 (permalink) | |||||||||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,833
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273300
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__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-06-2012, 07:36 PM
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#1396 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,833
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273300
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Squat night: Went in with a plan of not really doing a lot. Didnt go as planned.
Warm ups: All squats walked out in single ply gear 135 245 335 545x6 695x4 785x2 Really bad bar roll I got under the bar at 785 with the intention of doing 4-5 reps. I crushed the 2 reps with pretty deep depth, but got some nasty bar roll. It was to the point that it was mid back and I had to rerack as I was about to lose bar. Not sure If i wasnt tight enough in the shoulders or if I just had that much speed on the first rep that I rolled the bar. Either way I was good for at least 4 reps there. I should be happy being I have not walked out over 700 in a year. Pretty sure with a solid training cycle I could go over 900 walked out in single ply gear. That will have to wait though as I am going to gear up next week and start getting ready for the XPC Semis. If any of you guys are near Columbus Ohio, I could use your help at the meet in October.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-06-2012, 07:41 PM
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#1397 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-07-2012, 01:05 AM
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#1398 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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Great job with the big ass squats. 785 is freakin huge. You stepped back into 700+ pound squats in a big way!!! Scary strong J byrd. Very solid. Very impressive.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. Last edited by BigJosh; 07-07-2012 at 01:09 AM. |
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07-07-2012, 03:40 PM
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#1399 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,833
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273300
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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07-07-2012, 03:48 PM
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#1400 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,844
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Awesome work buddy. Wish I could make it over for the meet!
LtL |
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