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Old 07-01-2012, 12:49 PM   #1381 (permalink)
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Strong squatting JB. Real impressive!
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Old 07-01-2012, 02:02 PM   #1382 (permalink)
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Hey man, why are your warmups always so weird? Never 315, 365, 405, etc like most people...
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Old 07-01-2012, 02:47 PM   #1383 (permalink)
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Originally Posted by Disciple X View Post
Hey man, why are your warmups always so weird? Never 315, 365, 405, etc like most people...
55lb bar, use 1 set of 100lb plates after 135. We collar everything after 255, which are 5lbs each. Most of the time I forget to add the extra 10lbs for the bar lol!
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Old 07-01-2012, 02:47 PM   #1384 (permalink)
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So this is what you leave the dance crew for? 1003#squats...400#gms...what we had was golden mannnnn!!!! The dance crew isnt the same man...come back JB...i mean Flash Funk!!!

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You cant let everyone know I got moves like that!
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Old 07-02-2012, 06:42 PM   #1385 (permalink)
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rack pulls. 2nd pin

warm ups
135x3
245x3
335x3
445x3
535x3
625x3
715x3
755x2
800x1

Back is toasted, but I gained some ground on BTB!
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Old 07-02-2012, 07:02 PM   #1386 (permalink)
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Originally Posted by J_Byrd View Post
rack pulls. 2nd pin

warm ups
135x3
245x3
335x3
445x3
535x3
625x3
715x3
755x2
800x1

Back is toasted, but I gained some ground on BTB!
Nice work. Trained with my belt today. Let's get this done.
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Old 07-02-2012, 10:00 PM   #1387 (permalink)
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Super strong pullin Byrd!
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Old 07-03-2012, 12:40 AM   #1388 (permalink)
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suoer strong work JB ... keep motivating ...
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Old 07-03-2012, 01:32 AM   #1389 (permalink)
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Mental strong lifting. My back hurts just reading it!
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Old 07-03-2012, 07:46 AM   #1390 (permalink)
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Quote:
Originally Posted by J_Byrd View Post
rack pulls. 2nd pin

warm ups
135x3
245x3
335x3
445x3
535x3
625x3
715x3
755x2
800x1

Back is toasted, but I gained some ground on BTB!
awesome ,
that is all.

continue as you were
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