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03-27-2012, 06:33 AM
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#1021 (permalink) | ||||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,799
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267381
  
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Quote:
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-27-2012, 03:27 PM
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#1023 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,146
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 147780
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Youre a ficking Beast JB, I wanna be like you when I grow up...
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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03-28-2012, 07:58 AM
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#1024 (permalink) | ||||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,799
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267381
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Quote:
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-28-2012, 08:04 AM
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#1025 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,799
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 267381
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Bench: Well sort of
3xlots with the bar 3x8@135- shoulder felt a little iffy Ram 2x6@245 2x6@335 1x1@425 shirt on 1x1@525 2board 1x3@605 2board 1x0 700 chest 1x0@ 730 chest Ram 1x30@245 Really bad bench day. We are down a person right now, So on the board reps one of my lift out guys was having to step around and hold the board. Decided I would just try to work to the chest. 700 took forever to get down and had to put it so far out of the groove that I couldn't recover on the way up. I wet the shirt a little and went to 730. Much better groove on the way down. Was able to touch in a decent spot, came off the chest so so, but elbows flared way too soon. I really need to work from the 1board a little to get the hang of keeping it in a better line the last two inches. Hopefully we can pick up someone to train on bench and squat day with us. After two crappy attempts at a bench, I threw on my Ram and decided I would do a few reps. Knocked out the first 25 pretty smooth at 245, and set up the last 5 reps. Tris were extremely pumped after that one, and my chest started to cramp. Still about 8lbs down from being sick. So I will be pounding water, and trying to get things fixed before next week.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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03-28-2012, 12:42 PM
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#1026 (permalink) | |||||||||
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Bill
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2012
Location: Staten Island
Posts: 435
My Mood:
Reputation: 14990
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Quote:
My brother lives there, just retired from the marines. Would you take a tall lanky 17 year old under your wing? my nephew wants to lift i think. pm me your info. |
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03-28-2012, 01:39 PM
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#1027 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,384
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140139
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JB,, try some E-Lyte for rehydration. It's good stuff. Tastes like crap but it works. Just google it.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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03-28-2012, 02:18 PM
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#1028 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272639
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Good weight moved neverhteless JB.
__________________
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03-28-2012, 02:45 PM
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#1029 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,811
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323981
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I feel your pain on training partners. I have been flying solo lately and it sucks.
Still solid session. LtL |
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03-28-2012, 03:15 PM
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#1030 (permalink) | ||||||||
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HIThopper
Wants to squat 200kg
Senior Member
Max Brawn
Join Date: Mar 2012
Posts: 727
My Mood:
Reputation: 18585
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I have worn a bench shirt twice, it is the most painful thing I can remember!!! Props to anyone who can get in one and lift that kind of weight, would be awesome to see for sure.
Nice liftin |
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