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Old 03-14-2012, 06:02 AM   #991 (permalink)
M Honeycutt
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Originally Posted by j_byrd View Post
bench- one of those days were it feels like crap warming up, then all of a sudden its a great day!

Warm ups
3x5@135
2x6@225
1x5@335
assassain on
1x3@435- didnt really move
1x2@525 3board then 2board
2board rest of the way
1x2@605
1x1@695
1x1@765 pr!!!!
1x0@785- started in bad position, but did control it well. Moved it some, but spotters had to take it. I will give this a go again in a few weeks.

Overall i am pretty happy. First pr in the bench in awhile, even if it is the 2 board. I am in a lot better control with the shirt now. Thanks to ryano for telling me to just load the bar! Best advice i have had in awhile as simple as that was!
flagship day great work!! Sure you dont wanna keep the jack shirt lol
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Old 03-14-2012, 06:22 AM   #992 (permalink)
J_Byrd
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Originally Posted by MikeM View Post
Wow.

How come you got the good music? Ozzie, etc. Those other guys got stuff I didn't even recognize. Was that the plan?
I normally get stuck with the crap music, but it was all on the same cd. I just switch it to the song I want before I go haha.
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Old 03-14-2012, 09:34 AM   #993 (permalink)
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Awesome strength. You are MAHOOOOOSIVE.

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Old 03-14-2012, 04:49 PM   #994 (permalink)
J_Byrd
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Superset
4x20 standing doublearm/ zoteman curls 10 of each
4x20 preacher curls

3 sets of abs called it a day.
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Best total: 1003-700-677=2380
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Old 03-14-2012, 04:49 PM   #995 (permalink)
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Awesome strength. You are MAHOOOOOSIVE.

LtL
I am working on it
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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Old 03-16-2012, 09:14 PM   #996 (permalink)
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Squat day:

I went in today thinking I was going to squeeze my big butt into a Titan Boss suit, but it was just too small(Or I am too fat). So after fighting with it for 20minutes I gave up and switched to my single ply suit.
3xbar
2x8@135
2x6@255 briefs on
2x6@345
1x4@445
suit on
1x4@625
1x1@765
1x1@825
1x1@895

By far the best squat I have ever had. Was actually a 45lb pr! Not bad for a 3 year old suit, that has more squats in it than anyone could count. Everyone in the gym had a great day. Everyone moved some serious weight. Was a great time. I am uploading the videos now!
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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Old 03-16-2012, 09:14 PM   #997 (permalink)
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Old 03-16-2012, 09:22 PM   #998 (permalink)
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-16-2012, 09:40 PM   #999 (permalink)
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Killed it tonight man. Big things coming.
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Old 03-16-2012, 09:46 PM   #1000 (permalink)
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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