Jesse's Pursuit of Power

[Szelago]

Originally Posted by Aurik

Jesse, for being under the weather that's some SERIOUSly heavy weights you're moving.

x2
strong dude

[jesseisrael]

Originally Posted by Carl1174

great work Jesse.... once you are are back feeling better I know you have loads more in you to come as well

Carl.

Thanks Carl....I am trying a steady as she goes program for the next 5 or 6 months with small increases over time...Trying to keep the weights in the 80-90% range..

[jesseisrael]

Originally Posted by LtL

Nice first session back Jesse. More to come.

LtL

Thanks Al...Going to try to stick with Hepburn's idea of slow progression...

[jesseisrael]

Originally Posted by BendtheBar

Nice work. I think I caught what you have though.

That sucks Steve..>I always try to head off the pneumonia this time of year...On antibiotice and an inhaler to fight it off! The good thing about doing singles is that it doesn't tax the breathing.

[jesseisrael]

Originally Posted by Szelago

x2
strong dude

Thank you Sir...Goal for my next meet is a 525 squat raw with knee wraps @ 198..plus a 350 bench and 525 dead..

[jesseisrael]

Antibiotics seem to be starting to work

Bench Press:
225x5(warm-up)
295x5x1

Barbell Curls:
95x5(warm-up
115x5x1

Military Press:
135x5(warm-up)
170x5x1

Nice and easy today...

[LtL]

Glad to hear you're feeling better. Weights are rolling along nicely.

LtL

[Carl1174]

nice numbers Jesse, youll soon be rocking and rolling again (saying that id love your numbers in full health )

Carl.

[BendtheBar]

Originally Posted by jesseisrael

That sucks Steve..>I always try to head off the pneumonia this time of year...On antibiotice and an inhaler to fight it off! The good thing about doing singles is that it doesn't tax the breathing.

I am going to move back to them for bench. The older I get, the less I like heavy bench rep sets, and the more I like lots of warmup singles.

Great bench session btw. Do you have a defined rest between singles, or do you just go with feel?

[big_swede]

Originally Posted by jesseisrael

Antibiotics seem to be starting to work

Bench Press:
225x5(warm-up)
295x5x1

Barbell Curls:
95x5(warm-up
115x5x1

Military Press:
135x5(warm-up)
170x5x1

Nice and easy today...

Good session there.