Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Robs quest for strength and mass! Robs quest for strength and mass!
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 6 of 16 « First 45 6 78 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-23-2011, 07:39 AM   #51 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,971, Level: 96 Points: 25,971, Level: 96 Points: 25,971, Level: 96
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 296908
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Good lifting! CGBP's look strong!!
__________________
big_swede is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 04-23-2011, 08:36 AM   #52 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default
I agree with Swede awesome CGBP, also 15 reps for WGCU is ver strong brother

carl.
__________________
TEAM CROM (supporter) !!!!
Carl1174 is offline   Reply With Quote

Share with Facebook
Old 04-24-2011, 12:04 AM   #53 (permalink)
Ripped64
Needs more sleep.
Senior Member
Brawn
Points: 683, Level: 13 Points: 683, Level: 13 Points: 683, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
My Mood: Daring
Reputation: 834
Ripped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality posts
Default
Thanks guys, hoping for 2PPS CGBP for reps soon enough!!
And Carl i love WGPU, one of my favourite lifts!
Ripped64 is offline   Reply With Quote

Share with Facebook
Old 04-24-2011, 12:46 AM   #54 (permalink)
Spartigus
has no status.
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 
Tournaments Won: 2

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood: Sleepy
Reputation: 13060
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default
Quote:
Originally Posted by Ripped64 View Post
Thanks guys, hoping for 2PPS CGBP for reps soon enough!!
And Carl i love WGPU, one of my favourite lifts!
"Are you human?", "No, I'm super human! WOOO"
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
Spartigus is offline   Reply With Quote

Share with Facebook
Old 04-25-2011, 06:11 AM   #55 (permalink)
Ripped64
Needs more sleep.
Senior Member
Brawn
Points: 683, Level: 13 Points: 683, Level: 13 Points: 683, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
My Mood: Daring
Reputation: 834
Ripped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality posts
Default
Was supposed to workout with mate today, but after 1 set of bench he hurt his neck (who knows) so i was left by myself.. pretty annoying without a spot. So i decided to do DB work instead of BB since i had no spot..
Tried Mesomorph pre-workout supp, didnt kick in until i was driving home from the workout

BB bench - 110kgx5 (mate hurt himself then)
DB bench press - 41kgx12, 43kgx8, 43kgx9. (had weird DB's in pounds..)
Incline DB bench - 36.50kgx7/9/5 (again, ****ty DBs )
Peck deck - 107kgx12, 114kgx10, 120kgx7+2.
Chest dips - BWx20/15/12 Felt strong

Then did a few sets of weighted crunches..
90kgx20/15/12. Abs were burning.


This gym is so crap, i really dont like it.. only going because a mate really wants to to train a few times with him.



P.S - Id also like to apologise to those who follow my log as i have been very busy as of late and haven't had time to reply to your logs. Please don't think im snobbing you.
Ripped64 is offline   Reply With Quote

Share with Facebook
Old 04-26-2011, 12:28 AM   #56 (permalink)
Ripped64
Needs more sleep.
Senior Member
Brawn
Points: 683, Level: 13 Points: 683, Level: 13 Points: 683, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
My Mood: Daring
Reputation: 834
Ripped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality posts
Default Shoulders & Biceps
Took 1MR preworkout supp today as i got a few free samples. Definately had a buzz happening, was more focused and energized.. nowhere near as much as last nights "mesomorph" buzz though... that was freaky.

Shoulder press - 30kgx10/6/6+4 forced. - 22kgx5 supersetted with last set.
Superset -
DB lateral raises - 12kgx15/15/15
Reverse DB flies - 10kgx12/12/12 (These are hard to superset together!)

BB curls - 40kgx12/10/10 Good pump
Preacher curls - 35kgx12/9/8. Good pump and burn to finish with.

Legs Thursday, pretty keen to limp out of the gym
Ripped64 is offline   Reply With Quote

Share with Facebook
Old 04-26-2011, 03:54 AM   #57 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default
Strong lifting Rob

Your are one strong guy... Looking forward to seeing the leg destruction on your next session

Carl.
__________________
TEAM CROM (supporter) !!!!
Carl1174 is offline   Reply With Quote

Share with Facebook
Old 04-26-2011, 04:50 AM   #58 (permalink)
Ripped64
Needs more sleep.
Senior Member
Brawn
Points: 683, Level: 13 Points: 683, Level: 13 Points: 683, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
My Mood: Daring
Reputation: 834
Ripped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality posts
Default
Quote:
Originally Posted by Carl1174 View Post
Strong lifting Rob

Your are one strong guy... Looking forward to seeing the leg destruction on your next session

Carl.
Thanks Carl, i still have a long way to go yet

Bring on the squats!
Ripped64 is offline   Reply With Quote

Share with Facebook
Old 04-26-2011, 05:02 AM   #59 (permalink)
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 550
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default
Lots of heavy iron being flung around in here buddy - nice numbers!!
Abaddon is offline   Reply With Quote

Share with Facebook
Old 04-26-2011, 06:13 AM   #60 (permalink)
Spartigus
has no status.
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 
Tournaments Won: 2

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood: Sleepy
Reputation: 13060
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default
Strong as always mate!! You must be one of the strongest guys in your gym?
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler
Spartigus is offline   Reply With Quote

Share with Facebook
Reply
Page 6 of 16 « First 45 6 78 Last »

Bookmarks

Tags
mass, quest, robs, strength

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
5Six's Pursuit for Strength, Functionality and Mass (and Looking Good Naked) 5Six Training Logs 42 07-03-2010 08:58 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM
Mass gains on Mass Addiction?? JoeyV123 Nutrition, Diet and Supplements 82 02-16-2010 02:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 04:04 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2