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Old 04-11-2011, 01:14 AM   #11 (permalink)
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Default Chest & Biceps 11/4/11
I had a great weekend, i drank 4 nights in a row but it was fantastic. one of the best weekends iv had in a long time.

Back onto training today.

Bench Press - 110kgx8, 110kgx6, 110kgx6 Very proud of myself!
Incline DB press - 38kgx9, 38kgx6, 38kgx6. Smashed myself to failure.
DB press - 40kgx6, 40kgx5 SS with 30kgx7. Now working through fatigue
Pec Deck - 103kgx10, 110kgx7 SS with 96kgx5/82kgx3/68kgx3/54kgx5.

Close grip BB curls - 35kgx12/10/8+2. Major pump/burn
Wide grip BB curls - 35kgx9/8/6+1 Arms burning majorly!!



Good session today, woke up really happy after a great weekend out with my mates. Had a soccer squad day out yesterday which consisted of us all (about 30) drinking from 11am till 12pm. Was hectic fun, boys are great fun to hang with.

Bench press felt really strong, loved it and finally getting 110kg out for some good reps!!

My chest was fried after the incline presses, pushed through fatigue on the flat DB and pec deck work and was really happy with myself.

Bicep work was hectic, felt great and had a major pump going!

Finished it off with a 1k run.

Only took about an hour overall since it reduced my rest times on everything except Bench press (major lift). Liked it, more intensity.
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Old 04-11-2011, 02:52 AM   #12 (permalink)
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Nice benching

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Old 04-11-2011, 06:03 AM   #13 (permalink)
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Strong chest work mate

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Old 04-11-2011, 06:38 AM   #14 (permalink)
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Nice benching

LtL
Thanks LtL! Trying to catch you mate .. well atleast on bench
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Old 04-11-2011, 06:57 AM   #15 (permalink)
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Strong chest work mate

Carl
Thanks Carl!
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Old 04-11-2011, 08:16 AM   #16 (permalink)
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Great session and strong numbers.
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Old 04-11-2011, 08:21 AM   #17 (permalink)
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Great session and strong numbers.
Thanks Steve!
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Old 04-12-2011, 02:07 AM   #18 (permalink)
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Default
Went and did some quick core work and a little sprint.

About 10 sets of crunches/leg raises/core twists etc. Im doing something wrong here, my core isn't killing me..

Then did a 1k semi-sprint in like 3 minutes cause i was bored.

Have soccer training (roughly an hour of interval HiT) soon.

Legs and shoulders tomorrow!
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Old 04-12-2011, 02:18 AM   #19 (permalink)
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Great bench work Ripped!!
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Old 04-12-2011, 05:07 AM   #20 (permalink)
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Thanks mate!


Soccer was called off, sorta glad.. Im definately coming down with some sickness again. Il be pumping the pills down and eating better than ever to try and avoid it for saturday night.

Lucky tomorrow is squat day, we all know they cure cancer!

I love how in the last 6 months iv gotten sick more often than my other 18 years on this earth. WTF
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