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04-06-2011, 12:58 PM
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#1 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
  
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Strkout35's 5x5 log
Squats 45x5 115x5 155x5 185x5/5 then stopped because i felt a pinch in both hammies, first day back, taking it easy Bench 45x5 65x5 95x5 125x5/5/5 easy BB Rows- 95x10/10/7 BTN Press- 75x10/10/8 loved it, i missed the gym so much. felt great
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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04-06-2011, 01:04 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Get after it SO!
I get hammie-itis after being away from squats for a few days. You're not alone.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-07-2011, 04:08 PM
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#3 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Nice first workout back! Smart to be listening to your body too.
Looking forward to your progress. 
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04-07-2011, 04:16 PM
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#4 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
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Good session and good having you back at it!
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04-14-2011, 11:05 AM
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#5 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Okay so last night I officially ended pledging, finding out was honestly one of the best feelings I've ever had in my life! I'll be hitting the gym consistently now.
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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04-14-2011, 11:07 AM
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#6 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Solid session to get you back at it SO
So you are fully made member of your frat now then ?? You are gonna have a ball buddy. Nice to have you back and logging again brother Carl.
__________________
TEAM CROM (supporter) !!!!
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04-16-2011, 11:08 AM
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#7 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Thanks Carl and yeah I'm a full member now, it feels amazing
Yesterday's Workout: Squat: 45x5x2 95x5 145x5 185x7 Bench: 45x5 65x5 95x5 125x8 DB Rows 45x15/12/10 DB Shoulder Press 35x12/11/9 feels good. cant wait to get into the gym monday and really get going
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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04-16-2011, 07:28 PM
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#8 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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What happened bro did u get stopped for a couple weeks and lose strength or what happened, i seen u were missing just like me, nonetheless strong workouts
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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04-16-2011, 10:36 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Good to see you logging again SO!
Crush it buddy. Time to bring this home.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-18-2011, 04:11 PM
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#10 (permalink) | ||||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Quote:
Quote:
and here it goes: Squat racks were taken so i started with bench today Bench Press- 45x8 95x5 135x5/5/5 didn't lose much strength here, impressed myself Squats- 45x8 95x5 135x5 185x5/5/5 hit all 3 sets this time without much of a problem, awesome BB Rows- 95x10/10/10 added a few reps here, up 5 pounds for next week BTN Press- 75x10/10/10 probably gonna keep this here for next week chest is already sore haha, i guess that's what happens when you don't like for a month and a half
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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