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Old 04-18-2011, 04:54 PM   #11 (permalink)
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Glad to see you back in here man. Time to SFW once again!! What frat are you in?
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Old 04-18-2011, 07:56 PM   #12 (permalink)
strkout35
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Quote:
Originally Posted by andys_trim View Post
Glad to see you back in here man. Time to SFW once again!! What frat are you in?
thanks Andy. I'm in Phi Kappa Theta
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 04-24-2011, 10:42 PM   #13 (permalink)
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been real busy recently...here are some workouts

Wednesday:

Deadlifts-
225x5x3

Chin-ups (dead hang)-
BWx5/4/3

Dips
BWx10/6/5

Weighted Decline Abs
20x12x2


Friday:

started a workout with db bench got up to 60x6 and did some db rows with 50 lbs but then had to leave unexpectedly. i'll be hitting it extra hard tomorrow to make up for it
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 04-25-2011, 04:37 AM   #14 (permalink)
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Nice work... get it done SO

Carl.
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Old 04-25-2011, 08:10 AM   #15 (permalink)
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Keep crushing it SO!
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Old 04-26-2011, 01:04 PM   #16 (permalink)
strkout35
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Monday's workout

Squats-
190x5x3

Bench-
140x5x3 got all the reps but kinda sloppy towards the end

Rows-
100x10/8/8

BTN Press-
75x10x3


great session. decently sore today
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 05-04-2011, 11:26 AM   #17 (permalink)
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Squats-
155x5x3 legs were crazy sore from sprinting in baseball the other day, took it easy on my legs today

Bench-
140x5x3 hit all the reps with great form, plus 5 lbs next week

Rows-
100x10/10/7

BTN Press-
80x8x3

pretty good workout, pretty hectic schedule with finals coming up next week so i'll try to squeeze in workouts when i can
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
Last edited by strkout35; 05-04-2011 at 11:33 AM.
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Old 05-04-2011, 12:08 PM   #18 (permalink)
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Good luck with finals SO.

You headed home for Summer or taking classes?
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Old 05-04-2011, 12:46 PM   #19 (permalink)
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good to see you back crushing as usual..goodluck on finals bro
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Old 05-04-2011, 03:04 PM   #20 (permalink)
strkout35
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Originally Posted by BendtheBar View Post
Good luck with finals SO.

You headed home for Summer or taking classes?
I'm headed home for an internship at my dad's office so no summer classes for me.

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Originally Posted by dmaipa View Post
good to see you back crushing as usual..goodluck on finals bro
thanks dmaipa
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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