Tannhauser - head like a biscuit tin.

[BendtheBar]

Great heavy bench session.

[therealmarcogalindo]

Great session, Bench is massive.

[dmaipa]

good stuff going on in here tann

[big_swede]

Very strong work.

[Tannhauser]

Hey gents, thanks for all the encouragement.

[Tannhauser]

Thursday

Strength not too good today. It may be due to lack of food, or that I hadn't quite recovered from Tuesday's session.

So poundages were a bit meh...overhead press was pretty weak

That will be the last session for over a week as I'm off to the Loire Valley next week avec mon mere (une vielle dame) et Madam Tannhauser.

Push press

Warm ups
176 X 5
220 X 2
220 x 2
220 X 1
225 X 2
225 X 1

Strict press

176 X 3

Front squats

Warm ups
220 X 4
265 X 2
286 X 2
308 X 2
330 X 1

Bent over rows

132 X 8
220 X 4
220 X 4
220 X 4
220 x 3

[Tannhauser]

First session back after a little sojourn in France. things went OK, except that I caught my toes on the leg of the bench - having taken my trainers off for deadlifts - and they hurt.

The pulldowns were weak and my brachialis was twinging, so didn;t push the weights.

Push Press

Warm ups
176 X 5
200 X 4
210 X 3
220 X 2
220 X 2
220 X 1

Deadlifts

Warm ups
308 X 4
398 X 3
440 X 2
462 X 2
484 X 2
506 X 1

Pulldowns

Approx weights
150-180 X 5 Four sets

[big_swede]

Strong work buddy, and nice having you back!