FMS Full Body Log

[BendtheBar]

Originally Posted by ForwardMotionStruggle

I need help with Sumo Deadlifts. I guess cause it's I've always been going conventional, but it just feel awkward and I'm not using my legs/hip much.

Maybe I'll cut back on the weight and check my form. Time to Youtube more Sumo DL vids.

It's not really a leg lift. Grab the bar and stand up. Make sure your head isn't down. Also what is your foot ankle? Do they follow the line from your hips to your knees? You might know this, but I am just paranoid. Don't want you to get hurt.

Post up a video when you can so we can check it out.

[ForwardMotionStruggle]

I think my position is fine. Just feels a bit awkward having my arms inside my legs.
I'll record myself on Friday or Saturday and post up.

[ForwardMotionStruggle]

Day 11

Front Squats 5x5:
185
205
225
225
225

DB Incline Bench 5x5:
50
55
60
65
65

Low Pulls 5x5:
120
140
160
180
200

Today was a bad day and it effected my squats and bench for sure.
The weirdest thing was my pulls felt easier than ever.

Just one of those days. Gotta do something though.

[Carl1174]

Originally Posted by ForwardMotionStruggle

Day 11

Front Squats 5x5:
185
205
225
225
225

DB Incline Bench 5x5:
50
55
60
65
65

Low Pulls 5x5:
120
140
160
180
200

Today was a bad day and it effected my squats and bench for sure.
The weirdest thing was my pulls felt easier than ever.

Just one of those days. Gotta do something though.

thats a solid session mate and some weight lifted buddy :0

Carl.